Whether you pick your own or get them at the market, apple season is upon us. With nearly 5 grams of fiber in one medium-sized apple, it’s no surprise they help keep the doctor away. Check out these seven healthy desserts that go beyond traditional apple pie.
1.素食南瓜苹果松饼|MINIMALIST BAKER
A unique combination of apples and pumpkin puree make these oaty muffins healthy, delicious and prep surprisingly simple. Recipe makes 12 servings at 1 muffin each.
营养（每份）：Calories: 122; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 10g; Protein: 2g
2.简单的苹果派爆米花|OH SWEET BASIL
If you’re looking for a low-calorie dessert that requires no more than 10 minutes of prep, this recipe is for you. Whip up an easy Friday night snack with ingredients you probably already have on hand. Recipe makes 6 servings at 1 cup each.
营养（每份）：Calories: 116; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 131mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 12g; Protein: 2g
3.APPLE CINNAMON OATMEAL COOKIES|SALLY’S BAKING ADDICTION
Chewy, chunky and crispy around the edges, these cookies clock in at just 123 calories each. Add of a drizzle of homemade maple frosting for an extra burst of flavor. Recipe makes 20 servings at 1 cookie each.
营养（每份）：Calories: 123; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 15mg; Sodium: 93mg; Carbohydrate: 26g; Dietary Fiber: 1g; Sugar: 16g; Protein: 2g
4.LOW-CARB APPLE FRITTER|我呼吸我饿了
苹果油条的低碳水化合物和无麸质不常见。即使有可选的肉桂或焦糖浇头，这些油条也只有102卡路里，只有1克糖。食谱每1份1份。
营养（每份）：Calories: 102; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 112mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 1g; Protein: 2g
5.HEALTHY APPLE CANDY BAR SALAD|CUPCAKES AND KALE CHIPS
Apples and Greek yogurt are topped with peanuts and dark chocolate in this festive riff on the candy apple. Recipe makes 6 servings at 1/2 cup each.
营养（每份）：Calories: 99; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 11mg; Sodium: 51mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 13g; Protein: 3g
6。焦糖苹果酒热水果烘烤|Cotter Crunch
This fall dessert appeals to those watching their added-sugar intake. Serve this dessert on its own or with a dollop of vanilla-spiked Greek yogurt for a boost of protein. Recipe makes 6 servings at 1 cup each.
营养（每份）：Calories: 230; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 142mg; Carbohydrate: 29g; Dietary Fiber: 3g; Sugar: 24g; Protein: 0g
7。焦糖苹果酥脆酒吧|捏合
这些酒吧的焦糖苹果不太粘，含量不到200卡路里，可以在室温下加热或食用。奖励：它们装有10克纤维。食谱在1个吧台上煮12份。
营养（每份）：Calories: 199; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 2mg; Sodium: 304mg; Carbohydrate: 29g; Dietary Fiber: 10g; Sugar: 15g; Protein: 3g
