如果您遵循较低的碳水化合物饮食计划，那么好消息是减少碳水化合物并不意味着要浏览风味。与瘦肉，鸡肉，鱼，全麦以及新鲜水果和蔬菜一起享用均衡的餐点，以使碳水化合物避开。这些令人满意的低碳水化合物午餐为您的午餐例行加油，每份量不到350卡路里和15克碳水化合物！
1。20 Minute Zesty Shrimp Lettuce Wraps|MyFitnesspal的原始食谱狗万买球网址
这些简单的生菜包裹新鲜且美味，已经得到了所有的东西 - 克里斯普蔬菜，瘦肉和墨西哥风格的腌料。使用预煮的虾使此食谱更快。用香菜和榨新鲜的酸橙汁装饰。食谱在3个填充的生菜包裹中可让4份。
Nutrition (per serving):卡路里：130；总脂肪：4G；饱和脂肪：1g;单不饱和脂肪：3G;胆固醇：115mg；钠：436mg;碳水化合物：10g;饮食纤维：3G;糖：3G；蛋白质：15克
2。红薯鸡蛋砂锅|荣誉系统
地瓜，菠菜，迷迭香和切碎的奶酪聚集在一起，散布着包装营养的味道。要咸，浓郁的叮咬，请尝试羊乳酪（尽管您手头上的任何奶酪也可以使用）。为了获得额外的营养用力，请扔几个蘑菇或西红柿。食谱将4份以每片1片的份量提供。
Nutrition (per serving):卡路里：340;总脂肪：22克；饱和脂肪：8G;单不饱和脂肪：8G;胆固醇：454mg;钠：564mg;碳水化合物：12g;饮食纤维：2G；糖：32克；蛋白质：21克
3。低碳碳金枪鱼沙拉与调味料|连根拔厨房
Canned tuna is a super convenient and versatile pantry staple that’s packed with protein and low in carbohydrates—a win win! The sweet sesame dressing pairs beautifully with the crisp Napa cabbage, sliced cucumber, and toasty peanuts. Garnish with sesame seeds and freshly ground black pepper if desired. Recipe makes 2 servings at 1/2 salad + 1/4 cup salad dressing each.
Nutrition (per serving):Calories: 328; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 32mg; Sodium: 414mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 4g; Protein: 24g
4。羽衣甘蓝和西兰花鲑鱼汉堡|Hummusapien
What makes this scrumptious salmon burger unique is that addition of broccoli and kale. Enjoy a patty on a bed of greens with a squeeze of fresh lemon juice for a simple, satisfying lunch. An added bonus is that they freeze well, so feel free to make a double batch! Recipe makes 5 servings at 1 burger each.
Nutrition (per serving):热量:231;脂肪:13 g;Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 111; Sodium: 595mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 2g; Protein: 23g
5.Spicy Bacon Egg Salad|金的渴望
我们喜欢Sriracha（或您手头上的任何辣酱）给这种凉爽奶油蛋沙拉的踢脚。将传统的蛋黄酱换成非脂肪的希腊酸奶，以削减脂肪，并尝试生菜包裹以减少碳水化合物的数量。装饰薄薄的绿色洋葱，挖进去！食谱送4份。
Nutrition (per serving):Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 29mg; Sodium: 247mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g
6.Everyday Frittata|Cooking Light
This tasty recipe makes it easy to enjoy eggs any meal of the week, lunch included! For a seasonal touch, add sautéed asparagus. Cow’s milk or almond milk can be substituted for the evaporated milk. You can even assemble it the night before and bake the next day just in time for lunch! Serve with a light mixed greens salad. Recipe makes 4 servings.
Nutrition (per serving):Calories: 236; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 7g; Cholesterol: 212mg; Sodium: 511mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 15g
7.土耳其俱乐部生菜包裹|组织自己瘦
There are five ingredients standing between you and this lunch. Yes, please! This no-fuss lettuce wrap recipe features ingredients you likely already have on hand, like romaine, turkey, tomatoes, and bacon. Lighten it up by substituting the mayo for avocado or hummus. Recipe makes 1 serving.
Nutrition (per serving):Calories: 116; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 12mg; Sodium: 12mg; Carbohydrate: 2g; Dietary Fiber: 1g; Sugar: 1g; Protein: 9g
8.Springtime Chicken Salad|干净的饮食
Sweet apricots, crunchy almonds, and lemony Greek yogurt dressing make this seasonal chicken salad a lunch you won’t forget. Serve in lettuce wraps or straight up in a bowl with sliced cucumbers on the side. Garnish with paprika. Recipe makes 4 servings.
Nutrition (per serving):Calories: 293; Total Fat: 10g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 100mg; Sodium: 224mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 6g; Protein: 37g
9。Portobello Mushroom Pizzas|Dietitian Debbie Dishes
当有肉类的Portobellos准备塞满您所有喜欢的固定装置时，谁需要比萨饼皮？从简单的番茄酱开始，然后在蘑菇上撒上切碎的马苏里拉奶酪，罗勒和香蕉辣椒。这些令人愉悦的个性化披萨在不到三十分钟内。食谱每2次蘑菇可煮4份。
Nutrition (per serving):卡路里：290；总脂肪：21克；饱和脂肪：8G;单不饱和脂肪：13G;胆固醇：36mg;钠：542mg;碳水化合物：15克；饮食纤维：4G;糖：10克；蛋白质：13G
10.烤牛排配芝麻菜和帕玛森沙拉|Cooking Light
在午餐时享受柠檬菜床上的多汁牛排的好处！最好的部分是，这种耐加油的沙拉在20分钟内放在桌子上。如果您不是您最喜欢的胡椒芝麻菜，请尝试婴儿菠菜或混合蔬菜。食谱在1牛排 + 1杯芝麻菜沙拉 + 1柠檬一半的食谱中煮4份。
Nutrition (per serving):卡路里：258；总脂肪：16克；饱和脂肪：4G;单不饱和脂肪：3G;胆固醇：75mg;钠：360mg;碳水化合物：4G;饮食纤维：1g;糖：1G；蛋白质：25克
