无论您是用沙拉扔还是将其混合汤，胡桃南瓜都是一种美味（季节性的！），可以获取每日剂量of fiber, vitamin A, potassium and beta-carotene, a powerful cancer-fighting antioxidant.需要一个关于如何享受南瓜的想法吗？尝试这些健康食谱之一，不破坏您的饮食习惯。狗万买球网址

1.Roasted Butternut Squash and Lemony Lentil Salad|Clean Eating Magazine
Salads aren’t just for the summer season! Butternut squash adds a nutty flavor and creamy texture to this simple yet satisfying salad. This is the perfect fall lunch featuring protein-packed lentils, fresh mint leaves and a simple lemon dressing. Serve as a healthy workday lunch or a nutritious addition to the dinner table. In a hurry? Try using pre-cooked lentils. Recipe makes 4 servings at 3 1/2 cups salad each.

营养（每份）：卡路里：286;总脂肪：14克；饱和脂肪：5g;单不饱和脂肪：8G;胆固醇：10mg；钠：418mg;碳水化合物：31克；饮食纤维：11g;糖：6g;蛋白质：14克

2.摩洛哥鸡肉和胡桃南瓜汤|烹饪灯
Get the best of sweet and savory flavors with this aromatic, Moroccan-inspired meal. The meaty chicken thighs pair perfectly with the nutty squash, orange rind and fresh basil. The best part is that it goes from stove to table in less than an hour. For a meatless version, try substituting the chicken with a can of chickpeas! Recipe makes 4 servings at 1 1/2 cups each.

营养（每份）：Calories: 292; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 474mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 7g; Protein: 24g

3.Beef Chili with Butternut Squash|每天的恶作剧
This season beat the cold with a warm bowl of chili! Packed with lean ground beef, veggies and butternut squash, this hearty recipe makes a great weeknight meal and even better leftovers. To cut down on the prep time, use frozen butternut squash cubes. Recipe makes 11 servings at 1 cup each.

营养（每份）：卡路里：253;总脂肪：13克；饱和脂肪：5g;单不饱和脂肪：6G;胆固醇：55mg;钠：410mg;碳水化合物：15克；饮食纤维：3G;糖：6g;蛋白质：19克

4.Beef Stew with Butternut Squash|烹饪灯
Want to take your stew game to the next level? Try adding butternut squash! This super flavorful and filling dish can easily be made on the stovetop or in the slow cooker for even more flavor. Serve with a mixed green salad or green beans. Recipe makes 4 servings at 1 1/2 cups each.

营养（每份）：Calories: 283; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 67mg; Sodium: 617mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 4g; Protein: 26g

5。Butternut Squash and Prosciutto Pasta with Lemon Garlic and Sage|The Roasted Root
是意大利面，还是南瓜？两者都是！使用螺旋变量将南瓜转变为“面条”，可以增加微妙的甜味，而无需在饭菜中添加尽可能多的碳水化合物。如果您手头上没有螺旋形，请随时使用Julienne Peeler。食谱送3份。

营养（每份）：卡路里：272；总脂肪：22克；饱和脂肪：6G;单不饱和脂肪：11克；胆固醇：44mg;钠：911mg;碳水化合物：10g;饮食纤维：2G；糖：1G；蛋白质：12g

6。南瓜鸡肉炖肉|家的味道
This colorful, family-friendly stew features slowly simmered chicken thighs, stewed tomatoes, butternut squash, peppers, and onions. Before departing for work, simply toss all ingredients in the slow cooker. You’ll come home to a a meal-in-a-bowl for dinner! Recipe makes 5 servings at 1 1/2 cups each.

营养（每份）：卡路里：384;总脂肪：14克；饱和脂肪：4G;单不饱和脂肪：7g;胆固醇：121mg;钠：867mg;碳水化合物：31克；饮食纤维：7g;糖：12克；蛋白质：37G

7。锅胡桃南瓜和欧洲防风草汤|The Roasted Root
锅炉是一个忙碌的人的最好朋友，尤其是在汤涉及汤时。我们舒适的汤使用欧洲防风草来添加一种奶油质朴的味道，与胡桃南瓜搭配得很好。侧面搭配普通酸奶或硬皮面包以浸入。食谱送5份。

营养（每份）：Calories: 81; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 367mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 9g; Protein: 1g

8。Roasted Butternut Squash with Pepitas|营养师黛比菜
This four-ingredient recipe makes a tasty, simple side dish packed with fall flavor and nutrients to boot. In addition to that satisfying crunch factor, pumpkin seeds add a dose of iron. Prepare it for a weeknight side dish or make a larger batch for holiday get-togethers. Try sprinkling with smoked paprika or nutmeg for extra pizazz. Recipe makes 3 servings.

营养（每份）：卡路里：156;总脂肪：11克；饱和脂肪：8G;单不饱和脂肪：1g;胆固醇：0mg;钠：4mg;碳水化合物：11克；饮食纤维：3G;糖：1G；蛋白质：2Gg

9.烤胡桃南瓜鹰嘴豆泥|The Healthy Maven
Broaden your hummus horizons with this creamy appetizer. Smoked paprika and cumin balance out the subtle sweetness of butternut squash. Sprinkle with extra spices and serve with whole-grain crackers or sliced veggies. Recipe makes 8 servings and 1/4 cup each.

营养（每份）：卡路里：116;总脂肪：6G；饱和脂肪：1g;单不饱和脂肪：2G;胆固醇：0mg;钠：227mg;碳水化合物：14克；饮食纤维：4G;糖：2G；蛋白质：4G

10。烤的Sriracha胡桃薯条|哦，我的蔬菜
Sweet在烤箱中制成的传统“薯条”上的独特转折中遇到了辣味。南瓜的碳水化合物较低，营养较高和flavor compared to regular white potatoes. And let’s face it: you can’t go wrong with sriracha! Recipe makes 4 servings.

营养（每份）：Calories: 48; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 65mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 1g; Protein: 0g