渴望舒适的食物，但不想陷入卡路里炸弹？查看这些食谱以进行舒适的食物改建狗万买球网址，可以帮助您沉迷并感觉良好。享受饼干和肉汁，Mac和奶酪，Jambalaya，Falafel等等，每份400卡路里的卡路里！
1.Biscuits & Sausage Gravy|Clean Eating
Nothing quite hits the spot like biscuits and gravy, but you don’t have to exceed your daily calorie goal to enjoy it. This recipe for homemade biscuits and gravy uses yellow cornmeal and whole-wheat flour for the biscuits and lean ground turkey breast for the savory sauce. You can pair with a sunny-side egg for more calories, fat and protein. Recipe makes 8 servings at 1 biscuit + 1/2 cup gravy each.
营养（每份）：Calories: 331; Total Fat: 15g; Saturated Fat: 8g; Cholesterol: 68mg; Sodium: 512mg; Total Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 6g; Protein: 17g
2.瘦烤西兰花麦克和奶酪|Skinnytaste
Now the ultimate comfort food side can be your main entrée with this healthier spin on traditional mac and cheese. Each satisfying portion is loaded with broccoli florets, whole-wheat pasta and reduced-fat cheddar cheese. You can savor the taste and still get your veggies in to boot! Recipe makes 8 servings at 1 cup each.
营养（每份）：Calories: 322; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 381mg; Total Carbohydrate: 43g; Dietary Fiber: 5g; Sugar: 1g; Protein: 20g
3.烤鸡肉招标与蓝纹奶酪酱|Clean Eating
经典的重新发明的水牛鸡tenders使用瘦鸡胸肉代替鸡翅，而不会损害紧缩因素。如何？鸡在玉米片中面包屑。还配以奶油希腊酸奶蓝纹奶酪酱。食谱在3个Buffalo鸡肉招标 + 2汤匙蘸酱中煮8份。
营养（每份）：卡路里：162;总脂肪：3G；饱和脂肪：2G；单不饱和脂肪：1g;胆固醇：55mg;钠：236mg;总碳水化合物：8G；饮食纤维：1g;糖：2G；蛋白质：24克
4.烤的沙拉三明治生菜包裹|无麦厨房
Baked falafel is a crispy way to get your lean protein and fiber. These delicious falafel are made by baking ground chickpeas for a healthy alternative to the traditional deep-fried version. Serve them up with tangy lemon-dill yogurt sauce, and watch them disappear. Recipe makes 6 servings at 3 falafel + 1 tablespoon yogurt sauce + 3 lettuce leaves + 1/2 tomato + 1/2 avocado.
营养（每份）：卡路里：285;总脂肪：14克；饱和脂肪：2G；单不饱和脂肪：8G;胆固醇：3mg;钠：331mg;碳水化合物：34克；饮食纤维：9g;糖：7g;蛋白质：9G
5。Slow Cooker Stroganoff|Clean Eating
Classic beef Stroganoff is made by simmering strips of beef in a stew, and swirling in velvety sour cream. This slow-cooker version has all of the flavor with less fuss. Recipe makes 6 servings.
营养（每份）：卡路里：302;总脂肪：18克；饱和脂肪：7g;单不饱和脂肪：7g;胆固醇：91mg；钠：305mg;总碳水化合物：8G；饮食纤维：1g;糖：3G；蛋白质：26克
6。Skinny Chicken Parmesan|Skinnytaste
Want to indulge in chicken parmesan while still skimping on the calories and fat? Yes, please! This take on chicken parm is crispy baked chicken breast smothered with a layer of marinara sauce and sprinkled with mozzarella cheese. Oh, and butter is still involved where it really counts. Get started on this kid-friendly dish your whole family will love. Recipe makes 6 servings at 1/2 chicken breast each.
营养（每份）：Calories: 163; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 27mg; Sodium: 751mg; Total Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 5g; Protein: 11g
7。Healthy Shrimp Jambalaya|Food Fanatic
用丰盛而多汁的虾制成的这种jambalaya坐下来享受丰富而大胆的风味。每份Jambalaya的每份食物都会为您提供全谷物，蔬菜和瘦蛋白的营养完整餐。食谱送6份。
营养（每份）：卡路里：297；总脂肪：8克；饱和脂肪：1g;单不饱和脂肪：5G;胆固醇：110mg；钠：381mg;碳水化合物：37克；饮食纤维：9g;糖：9g;蛋白质：21克
8。BLT沙拉与鳄梨|Skinnytaste
If you’re a fan of the classic BLT sandwich, check out this BLT salad with avocado. Creamy, mayonnaise-marinated tomatoes, romaine lettuce and diced avocados are topped with pieces of lean bacon. If you’re missing the bun, you can add it back in the form of crunchy croutons, or serve a slice of your favorite crusty bread on the side. Recipe makes 4 servings at 2 cups each.
营养（每份）：卡路里：204;总脂肪：14克；饱和脂肪：3G;单不饱和脂肪：4G;胆固醇：28mg；钠：361mg;碳水化合物：11克；饮食纤维：4G;糖：4G；蛋白质：10g
9.Healthier Fettuccine Alfredo|朱莉娅的专辑
通过用大量豌豆和花椰菜给它打扮成更健康的扁豆阿尔弗雷多。该食谱仍然可以保留奶油帕玛森的酱汁，但是如果您想修剪更多的脂肪和卡路里，请使用一半，而不是重型奶油。食谱送6份。
营养（每份）：卡路里：391;总脂肪：8克；饱和脂肪：5g;单不饱和脂肪：1g;胆固醇：25mg；钠：360mg;总碳水化合物：64克；饮食纤维：4G;糖：5g;蛋白质：15克
10。燕麦片|烹饪灯
Here’s an interesting and healthy way to revamp pancakes for your morning meal: add oatmeal. Each stack of 4 pancakes is under 300 calories and provides you with 9 grams of protein and 3 grams of fiber. Recipe makes 3 servings at 4 pancakes each.
营养（每份）：Calories: 263; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 85mg; Sodium: 492mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 5g; Protein: 10g
