Warm Chicken Salad

Ingredients

For the Salad

• 1/2 cup quinoa, rinsed (certified gluten-free if necessary)
• 1/2 cup millet, rinsed (certified gluten-free if necessary)
• Olive oil cooking spray
• 2 cloves garlic, minced
• 2 tablespoons fresh lemon juice
• 2 teaspoons dried rosemary
• 1 1/2 teaspoons olive oil
• 1/8 teaspoon fresh ground black pepper
• 4 (4-ounces) boneless, skinless chicken breasts
• 6 ounces baby spinach
• 1 Bartlett pear, cored and diced
• 1/4杯切成薄片的葱
• 2盎司的蓝纹奶酪，崩溃

For the Dressing

• 6 tablespoons balsamic vinegar
• 1/4 cup fresh raspberries
• 2 tablespoons grainy mustard
• 1 tablespoon pure maple syrup
• 1 teaspoon fresh thyme leaves

Directions

在一个小锅中，将2 1⁄4杯水，藜麦和小米煮沸。搅拌一次，盖上盖子，并将热量降低到低。慢火煮15分钟，直到水被吸收并且谷物变软。用叉子绒毛。

Arrange 1 oven rack in highest position and preheat broiler to high. Line a large, rimmed baking sheet with foil and mist with cooking spray. In a small bowl, whisk together garlic, lemon juice, rosemary, oil and pepper. Rub mixture onto chicken and transfer to 12 minutes, until no longer pink inside and juices run clear. Transfer to a cutting board, let cool slightly and slice thinly against the grain.

Meanwhile, prepare dressing: In a small food processor or blender, blend dressing ingredients until smooth.

Transfer grains to a large bowl. Add spinach and dressing and toss until spinach is lightly wilted and dressing is incorporated. Fold in pear and scallions. Divide among serving plates and top with chicken and cheese.

营养Information

Serves: 4|Serving Size: 1 1/2 cups grains mixture + 3 oz chicken + 1/2 oz cheese

Per serving:Calories: 458; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 76mg; Sodium: 430mg; Carbohydrate: 54g; Dietary Fiber: 7g; Sugar: 11g; Protein 34g

营养Bonus:钾:419毫克;铁:22%;维生素A: 84%;Vitamin C: 36%; Calcium: 17%