像许多父母一样，萨雷普·巴格特（Sarep Baggott）努力为自己找到时间。作为一个6岁男孩和一个6个月大的女孩的妈妈，Baggott将自己的所有时间和精力都投入到照顾她的年轻家庭中，几乎没有留下来。
回顾过去，这位26岁的年轻人现在意识到她在那个压力很大的时期成为了“真正的家庭”。
她说：“从字面上看，我的日常生活是在担心和照顾我的孩子24/7。”“我不一定要关心自己的幸福。我的一天和生活围绕着我的孩子及其日程安排 - 喂养，小睡，浴室和床位。”
She remembers mealtimes as especially hectic. For her own meals, Baggott would throw together whatever she could find, which usually meant pasta, fried foods, fast food, takeout or anything else that was quick and easy.
With little time for self-care and a diet that didn’t prioritize health, Baggott began to put on weight. Though there wasn’t a definitive moment that caused her to desire change, she started to rethink her lifestyle in August 2015 when her husband committed to a new healthy living regimen.
As he began to eat better, work out and subsequently put on muscle, Baggott was supportive, but she didn’t think about joining him until she realized the difference these actions were making in his mood. Not only was her husband fitter, he was also much happier. He seemed to genuinely enjoy this new way of living.
巴格特回忆说：“那时我可以并且应该加入他的旅程，如果我也想照顾自己，而不仅仅是孩子们，那不是我的自私。”
尽管巴格特想减肥，但她说她的动力少了look某种方式，但最终感觉某种方式。
她说：“我想再次对自己感觉很好。”“我想再次关心自己，我想感受再次爱自己的感觉。”
巴格特开始进行一些研究，并阅读了一篇有关跟踪卡路里以鼓励减肥的文章。万博彩票下载安卓狗万体育买球不久之后，她下载了MyFitnessPal，她用来跟踪接下来两个月的所有食物。
“MyFitnessPal was a legit lifesaver for my journey,” she says. “It helped me learn correct portion sizes. It helped me learn how to adjust what I was eating so that I was getting the right macronutrients. And it cheered me on when I would lose weight.”
Baggott继续使用该应用程序，并在明年中继续使用。每当她觉得自己正在失去正确的份量感觉时，该应用程序总是帮助她找出适合自己的身体大小和目标的东西，以便她可以继续前进。
在第一个月内，巴格特（Baggott）体重减轻了10磅，并感到她的健康状况有了直接的差异。她说，最初的体重减轻使她更有动力维持自己的狗万体育买球万博彩票下载安卓新生活方式，这强调了简单性而不是复杂的营养计划。
在她的旅程,Baggott女士没有削减食物groups, monitor her sugar intake or stop eating her favorite treats. Instead, she simply found healthier versions of her favorite meals and snacks.
例如，巴格特最喜欢的食物之一是米饭，她几乎每天都在吃。她没有从饮食中切掉它（这可能是低碳水化合物计划的常见建议），而是从白米饭转变为糙米。她还喜欢炸玉米饼，因此她开始在家中使用97％的瘦牛肉和全麦奶油壳。
她说：“我用我喜欢的所有餐点进行了简单的调整。”“如果您的改变过于改变，那可能不是生活方式的改变，而是暂时的事情。”
By April 2016, Baggott had surpassed her goal, dropping from her starting weight of 174 pounds to 115 pounds. Eventually, she decided to add more calories back into her day to focus on maintenance.
Her newfound passion for healthy living has also led to a career change, when she realized she wanted to help other women learn to take care of themselves and put themselves first. Now as在线教练，Baggott利用她的第一手经验来支持她的客户。
她说：“我的目标是能够帮助尽可能多的女孩，不仅可以实现自己喜欢的身体外观，还可以帮助他们保持心理健康，并将他们无条件地爱上自己的地方。”
首先，不惩罚自己或对饮食进行巨大改变，这对于任何想减肥的人来说都是最重要的技巧。
她说：“切除碳水化合物可能有助于您减肥，但当您将体重带回生活时，它也可以帮助您加倍增加体重。”“我的建议始终是做您将能够维护和一致的事情。”
