Tag:"What Fitness Pros Eat"

Once your workout is over, it can be tempting to shower and then retire to the nearest comfortable chair. But before you settle in for a well-deserved rest — or at your desk for a full day of work...

In the ongoing debate of whether to eat before exercising, some people believe (and some research shows) working out on an empty stomach helps you burn more fat. Others swear by fueling their tank...

It’s dinner time, and you’re hungry. We get it. We’re hungry, too. Hopefully, you managed to eat a good breakfast and lunch — maybe you even had a healthy snack or two. But now, it’s time...