So You Want to Stop… Craving Junk Food
I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...
Tag:"overcoming cravings"
Train Your Brain to Crave Healthy Foods? (Yes, It’s Possible!)
If you feel like you’re stuck obsessing over chocolate—or doughnuts, or, in my case, nachos from Moe’s—there’s some good news. Researchers now believe we can “retrain” our brains to...