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July 19, 2017

What a Delicious & Filling 400-Calorie Dinner Looks Like

byDanielle Omar, RD

- July 19, 2017

When it comes to creating a satisfying meal, fewer calories doesn’t necessarily mean less satisfaction. It’s a lot easier to create filling, delicious dinners at a conservative 400-calorie count...

July 7, 2017

What a Serving of Alcohol Looks Like [Infographic]

byElle Penner, MPH, RD

- July 7, 2017

Quick, what does one serving of your favorite drink look like? It’s not as easy to quantify as we think, and chances are you’re probably putting more calories in your body than you realize. On...

April 2, 2017

7 Ways to Burn Calories Now That Spring Has Sprung

byMacaela Mackenzie

- April 2, 2017

At long last, spring is in the air! The return of warmer temperatures means you can finally think about outdoor runs again, but it does complicate things a little if you prefer to get your sweat on...

February 1, 2017

Super Snack-Off: Whose Fans Log More Game-Day Grub? [INFOGRAPHIC]

byMyFitnessPal

- February 1, 2017

Congrats, Falcons and Patriots fans: Your teams are back in the Big Game and ready to battle it out on Sunday. And we think you deserve some football-friendly snacks as you cheer on your team in...

December 23, 2016

Your Guide to Building a Home Gym on Any Budget

byShane Barnard

- December 23, 2016

While the cost of some gym memberships can be more expensive than your rent, creating a workout space or gym at home is easier and more affordable than you might think. Contrary to what you might...

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