Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so we...
High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with recovery periods. It’s especially prevalent among people taking studio...
If you walk regularly, you're likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While...
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost anywhere, and it doesn’t require any special equipment. From improved cardio...