10个最好的瑜伽初学者Increase Mobility
Yoga has been known to help increase mobility, flexibility, circulation, brain function and memory even after your final savasana—the meditative relaxation pose at the end of a practice. Start each...
Puja Seth
About the Author
Puja Seth has been a celebrated yoga teacher for over a decade in Los Angeles, CA and Rishikesh, India both in studios and private settings. She is now the Merchandise Director atYogaOutlet.com, which offers the largest variety of yoga and yoga-inspired products on the web.
Yoga Gear to Get You Started
Are you new to yoga, or thinking about starting? There are just a few essentials that you will need to help get you on your way. Thankfully, yoga is a minimalist activity. The most crucial part is...
6 Powerful Health Benefits of Yoga
A big group of us from YogaOutlet.com attended one of the most popular yoga festivals in the country last month, Wanderlust Yoga Festival in Squaw Valley, CA. It was a blast! We had the chance to...