Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart...
Ashley Lauretta
About the Author
Ashley is a journalist based in Austin, Texas. Her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at@ashley_lauretta.
5 Reasons You Should Take the Stairs
When it comes to daily activities, there are a few things you can go out of your way to do that can gradually boost your fitness level. One of the simplest changes is taking the stairs. We know it...
Yes, There’s a Right Way to Walk
Walking is more than just a personal mode of transportation. In fact, according to the Centers for Disease Control and Prevention (CDC), walking is the most popular aerobic physical activity, with...
Why You Should Try Race Walking
When you think of race walking, a lady wearing a jogging suit — complete with visor and fanny pack — walking briskly through your neighborhood holding hand weights may come to mind. This is far...
5 Reasons Walking Is the Best Workout
There is a simple activity that you do every day — one you don’t even think about — that is actually one of the easiest forms of exercise. Though it may not register when you think about a...