Bright and cheery, lemons are perfect for sunny spring days. Although lemons are not necessarily the choice for an afternoon snack, these tangy bulbs of sunshine instantly liven up any dish. Lemons are an excellent source of vitamin C and other antioxidants, which help boost the immune system. This tasty citrus fruit can be used in savory and sweet dishes — so go on and awaken your taste buds with these nine lemon-filled recipes.

1.柠檬毛虫鳄梨三明治|爱与柠檬

这些三明治华丽明亮，充满活力，使其他人嫉妒绿色。他们散布着香菜柠檬毛虫，并散布着一系列浇头 - 切成薄片的鳄梨，黄瓜，腌洋葱和蔬菜。食谱在每份三明治时煮4份。

营养（每份）：卡路里：385;总脂肪：19克；饱和脂肪：2G；单不饱和脂肪：9g;胆固醇：0mg;钠：447mg;碳水化合物：39g;饮食纤维：10g;糖：8克；蛋白质：14克

2.柠檬黄油烤鲑鱼|FIT FOODIE FINDS

Have dinner ready in 20 minutes with just five ingredients: salmon, lemon juice, garlic, dill and butter. This pan-seared salmon is flaky and moist with a deliciously crisp skin. Serve with a side of roasted veggies, greens or quinoa. Recipe makes 2 servings.

营养（每份）：Calories: 292; Total Fat: 18g; Saturated Fat: 8g; Monounsaturated Fat: 0g; Cholesterol: 90mg; Sodium: 414mg; Carbohydrate: 3g; Dietary Fiber: 2g; Sugar: 0g; Protein: 28g

3.LEMONY HERB-LOADED CHOPPED GREEK SALAD|捏合

柠檬和芳香草药香水这种明亮而大胆的希腊沙拉。这道菜松脆而令人耳目一新，是藜麦，白豆，西红柿，黄瓜和橄榄的五颜六色混合物。加入烤鸡肉或虾，使其成为主菜沙拉。食谱送6份。

营养（每份）：Calories: 337; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 0mg; Sodium: 473mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 4g; Protein: 11g

4。LEMON BLUEBERRY CHIA PUDDING|ifoodreal

Lemon and blueberries are a perfect match. Zesty lemons and sweet blueberries are combined with Greek yogurt and chia seeds. Not only does the Greek yogurt make this pudding thick and creamy, it also adds extra protein. Make a batch for an easy, on-the-go breakfast. Recipe makes 1 serving.

营养（每份）：卡路里：308;总脂肪：11克；饱和脂肪：2G；单不饱和脂肪：1g;胆固醇：0mg;钠：112mg;碳水化合物：38克；饮食纤维：18G；糖：17克；蛋白质：15克

5。柠檬味的Orzo蔬菜沙拉与鸡肉|COOKING LIGHT

这种五颜六色的Orzo和鸡肉沙拉挤满了各种切碎的新鲜蔬菜，并撒上浓郁的柠檬调味料。这对于剩下的烤肉店鸡肉是一个很好的用途。食谱在每杯1 1/4杯时煮4份。

营养（每份）：Calories: 281; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 301mg; Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g

6。LEMON CHEESECAKE YOGURT CUPS|Skinnytaste

Craving a sweet treat? Try these lemon cheesecake cups which are made with Greek yogurt and topped with fresh berries. Light and creamy, these mini desserts will surely satisfy your sweet tooth. Recipe makes 12 servings at each 1 cupcake each.

营养（每份）：Calories: 108; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 108mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 9g; Protein: 4g

7。NO-BAKE LEMON PISTACHIO SHORTBREAD COOKIE BITES|Cotter Crunch

这些饼干叮咬明亮而柠檬味，素食主义者友好，味道像脆饼饼干。每口都充满了开心果，杏仁黄油和一丝蜂蜜。食谱在1个cookie咬合时可享用25份。

营养（每份）：Calories: 77; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 18mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 4g; Protein: 2g

8。SLOW-COOKER LEMON GREEK CHICKEN|MyFitnessPal的食谱狗万买球网址

Lemon and chicken thighs marry with fragrant oregano in this dish. A refreshing Greek salad complements the chicken to make this a delicious low-carb lunch. Make the chicken thighs and Greek salad ahead of time to pack for lunch during the week. Recipe makes 4 servings at 1 chicken thigh and 1 cup Greek salad each.

营养（每份）：Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g

9.ASPARAGUS SALAD WITH LEMONY DRESSING|THE ROASTED ROOT

通过柠檬 - 帕斯利（Lemon-Parsley）的调味料，将芦笋的简单味道带出来。将其作为侧面沙拉以及您的主菜，或加入煮熟的鸡蛋和鳄梨，并享用一顿便餐。食谱送4份。

营养（每份）：Calories: 258; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 10mg; Sodium: 435mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 5g; Protein: 10g