Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is about 65% water, it’s no wonder that we can only survive for about three to five days without it! Water transports nutrients and oxygen to cells, carries away waste products and lubricates our digestive tracts, joints and cartilage. The Health and Medicine Division of the National Academies of Sciences suggests an adequate total fluid intake ofabout 13 cups per dayfor men and about 10 cups per day for women. (Keep in mind that you may need more or less, depending on activity level, body size and environment.)
作为所有身体功能的基础，这种零热量饮料是液体资产，尤其是减肥。万博彩票下载安卓狗万体育买球这是您应该让水减肥朋友的五个原因：
1.它遏制饥饿并促进饱腹感
The body’s “thirst center” in the brain, the hypothalamus, also regulates appetite. When you’re dehydrated, your body can perceive mixed signals on hunger, causing you to believe that you need to eat when you’re actually just thirsty. One study found that喝两个8盎司的水before meals helped subjects lose more weight. Hungry? Drink some water first. Staying hydrated can help you ward off fake hunger signals.
2.它使您的思想保持敏锐
In addition to being naturally calorie-free, sugar-free and caffeine-free, water helps transport oxygen to the brain to ensure it functions at optimum levels. Evenmild dehydrationcan impact your cognitive performance, tamper with your mood and make you feel fatigued. These effects can lead to mindless stress eating, poor food choices and, ultimately, breaking the calorie bank. Next time you’re feeling spaced out, try drinking some cold water to zap the sluggishness out of you.
READ MORE >减肥的9种方法不仅是饮食和运动
3.IT POWERS YOUR WORKOUTS
除了增强新陈代谢外，水还有助于防止肌肉痉挛，因此您可以更加努力地锻炼。请注意，锻炼后您的水需求增加。在长期耐力锻炼中，用碳水化合物和电解质喝水，以帮助保持流体平衡并防止运动后疲惫。
4. IT HELPS YOU STAY REGULAR
From start to finish, water keeps your digestive system running smoothly. The saliva in your mouth contains water and digestive enzymes to break down your food. In your stomach, water balances the acidic environment to prevent ulcers, indigestion and heartburn. If you’re following a high-fiber diet, be extra diligent in drinking water, as fiber depends on it. Soluble fiber absorbs water to become a gel like mass that slows down the rate at which food leaves the stomach, and insoluble fiber traps and retains water to add bulk and moisture to your stool, which prevents constipation.
5. IT HELPS YOU SAVE ON CALORIES
Liquid calorieslike juices and sodas don’t fill you up, and their high sugar content can cause insulin spikes that can set you up for a crash. According tothis systematic review, drinking water in place of sugar-sweetened beverages resulted in less weight gain over a four-year period. If you want more pizzazz than plain water, try sparkling water, or give it a flavor makeover with berries, cucumbers, mint or grapefruit.
通过在日常饮食中获得足够的这种基本营养素，使水成为减肥旅程的一部分。尝试这些20个伟大的生活骇客为了帮助您实现目标，不要忘记在MyFitnesspal应用程序上记录水 - 我们做到了easy to track your intake. Drink up and stay hydrated!
