Welcome to another webisode of Holiday Recipe Remix! In case you’re tuning in for the first time, here’s the story so far: a few weeks ago我们问你要提交您最喜欢的不健康的假期食谱，所以MyFitnesspal注册的营养师Elle可狗万买球网址以将它们重新混入他们以前的自我的更有营养版本。
本周早些时候，我们分享了Elle的混合食谱为美味，辣而不是有罪的南瓜香料拿铁。这次围绕Elle制作了MyFitnessPal用户完全致命的山核桃派的食谱RaeLynn。听起来很可怕，不是吗？
波旁式山核桃派搭配鲜奶油无疑是假期的主食。我们当然在MyFitnessPal办公室喜欢它（我们记录和跟踪，承诺）。山核桃馅饼通常装有玉米糖浆，这转化为大量糖和空卡路里，这可能并不令人惊讶。Raelynn的食谱仅需提供1.5杯玉米糖浆。忘了我们说得很好 - 听起来很恐怖。
Elle将手放在食谱上，将玉米糖浆换成了含有维生素的红薯，红糖和小枫糖浆。她还抛弃了冷冻的馅饼外壳，制作了自己的山核桃蛋cor。埃勒保留了一件事？波旁威士忌！
最终结果？较轻，更美味的山核桃甜点，每片具有：
- 200 fewer calories
- 10% less saturated fat
- Over 30 fewer grams of sugar
- 您每日维生素A的大约150％
- About 10% of your daily iron
在这里，Elle解释了她如何混合食谱：
So break out of your shell this season with this Sweet Potato Pecan Tart–just be sure to log your slices inmyfitnesspal呢只是搜索节日食谱混音in thefood database。There you’ll find the full nutrition info and be able add a slice to your food diary!
If you don’t yet have MyFitnessPal account, you can sign up on the网络，或通过为您的iPhone，，，，iPad，，，，AndroidorWindows移动设备。
Sweet Potato Pecan Tart
服务：8
Serving Size: 1/8th of 9-inch tart
Ingredients
- 1个大蛋黄
- 2汤匙无盐黄油，融化
- 3 tablespoons canola oil
- 2 tablespoons water
- 1 1/2杯山核桃一半，分裂
- 1tablespoon granulated sugar
- 1杯 + 2汤匙面粉
- ½ teaspoon salt, divided
- 1 1/2杯红薯，烤或微波炉，去除皮肤
- 1/4杯 + 2汤匙红糖，分开
- 1/4 cup + 1 tablespoon maple syrup, divided
- 1茶匙香草提取物
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/4茶匙肉豆蔻
- 3个鸡蛋，轻轻殴打，分裂
- 2 tablespoons + 1 teaspoon bourbon, divided (optional)
Directions
Preheat oven to 400F and very lightly grease a 9-inch tart pan.
将蛋黄，融化的黄油，油和水混合在一个小碗中。在食品加工机中加工1/2杯山核桃和1汤匙糖，达到粗餐的一致性。转移到一个小的搅拌碗中，加入面粉和1/4茶匙盐。混合在一起。搅拌时，将蛋黄混合物慢慢淋上山核桃混合物。用手混合直至易碎，然后混合。将锅均匀地铺在准备好的锅中，将其牢固地按在底部，一直向上沿侧面形成地壳。放在烤盘上，烘烤直至干燥，然后开始在边缘变成褐色，约12分钟。完成后，从烤箱中取出外壳。用撒上面粉和干糕点刷填充任何裂缝，将面粉密封到裂缝中。
将烤箱温度降低到350F。
把红薯、1/4杯红糖,1/4cup maple syrup, 1 teaspoon vanilla, ½ teaspoon cinnamon, ½ teaspoon ginger, ¼ teaspoon nutmeg, remaining 1/4 teaspoon salt and 2 tablespoons bourbon in a blender or food processor and puree until smooth. Add 2 beaten eggs and pulse blender until just incorporated. Evenly spread the filling in the crust.
在另一个碗中，混合剩余的2汤匙红糖，1汤匙枫糖浆，1个轻轻打的鸡蛋和1茶匙波旁威士忌。将剩余的1杯山核桃扔进混合物中，直到涂层均匀。将山核桃装饰放在上面，淋上蛋art上的任何剩余的枫木混合物。
Bake for 30 minutes, until the tart is set and the crust has browned. Let cool on a wire rack for about 20 minutes. Remove the sides of the pan and let cool completely, about 45 minutes to 1 hour before serving. Can be made one day ahead of time and chilled in the refrigerator overnight.
Notes:MyFitnessPal中的营养信息包括波旁威士忌。
为了提交她喜欢的美味但无疑的食谱，RaeLynn赢得了自己的MyFitnesspal围裙Withings智能身体分析仪比例尺和两本充满健康可口食谱的食谱狗万买球网址烹饪灯呢ReaLynn is committed to improving her health and is looking for fitness pals, so feel free to add her as a friend on MyFitnessPal. MyFitnessPal users that have 10 or more friends lose 4 times as much weight compared to those who aren’t connected to friends!
Elle Penner的照片|myfitnesspal
