Catching up on a TV series you want to finish before the next season starts? Or just vegging out on your favorite movie series? Binge-watching is actually how the majority of people watch TV these days. According to Netflix,61 percentof viewers binge-watch regularly by packing 2–3 episodes (or more!) into one sitting. While this may not be surprising, what might be shocking is how many calories can be consumed in those few hours.
即使您知道无意识的零食可能不是最好的习惯对于您的健康，我们大多数人都不会避免在电视前吃饭，尤其是在晚餐时间或情节中间的午餐罢工时。现实是，我们在晚餐时没有停下来或品尝小吃。因此，如果您的时间表有一个周末的狂欢观看，发现自己渴望得到一些东西，我们已经覆盖了您的零食。
这是您可以享受的更健康的零食清单everyoneis talking about.
渴望咸的东西？
爆米花
This is a low-calorie, high-fiber, whole-grain snack that fills you up and satisfies that salty, crunchy craving. What do we love most about popcorn? It’s a volume food — meaning you can eat a bunch of it for only a few calories. You can air-pop it and add some light butter or pop pre-made, single-serving bags to keep portions in check. Love snacking on trail mix? Toss with a bag of popcorn to create more snack volume, stretch your trail mix and hopefully fill you up on less calories.
With fewer than 17 calories per cup (and 0 grams trans fat per serving), Orville Redenbacher’ssmartpop！是94％无脂肪的爆米花，带有您喜欢的美味，新鲜的味道。另外，像所有Orville Redenbacher的产品一样，它没有人造防腐剂，口味或染料。
开心果
开心果被称为“合身和瘦坚果”，可容纳30个坚果的100卡路里，是蛋白质，纤维和健康脂肪的良好来源，使其成为平衡且聪明的小吃。贝壳中的开心果也有助于正念，因为您必须通过打开每个壳来“为食物工作”，这也留下了一些证据，表明您吃了多少壳。
脆皮烤鹰嘴豆或芥末豌豆
这些脆、蛋白质- ar、亨氏的零食e similar to munching on nuts, yet lower in calories. These snacks can be found with other dehydrated snacks in your grocery store, and they are also easy to make at home. Chickpeas take on any flavor you mix them with, so you can cater the snack to your own preferences. Bake seasoned chickpeas coated in a little cooking spray at 450°F for about 10 minutes until crispy. If you buy pre-packaged snacks, be sure to check nutrition labels to keep oil and added sugar to a minimum.
豆荚中蒸的毛豆
毛豆不仅富含蛋白质和纤维，而且还含有大量的抗氧化剂。您可以在蒸锅袋中的冰箱部分购买毛豆，以便快速享受零食。另外，豆荚中的毛豆制作了有趣的手指食物，以进行电视观看。
只是浸
豆浸，这样幸运的牛仔鱼子酱，，，，are a great way to get in your daily dose of pulses. It’s recommended we consume 1/2 cup of beans per day to help us reach our fiber goals. Pulses are also an awesome source of vegetarian protein, iron, folate and potassium.
新鲜水果灌入焦糖苹果芝士蛋糕蘸酱or dairy-free草莓芝士蛋糕蘸酱both make a crave-worthy snack. Fresh fruit such as sliced apples, pears, berries, mango, pineapple and oranges add variety and color, contributing unique vitamins, minerals and antioxidants we likely could all use a little more of in our diets.
Try this delicious健康的法式洋葱蘸酱，与Crudités一起服务。将希腊酸奶，西葫芦和法式洋葱调味料混合在一起，并与您最喜欢的生蔬菜（如西兰花，花椰菜，西红柿，小胡萝卜和芹菜棒）一起食用。这种组合使您可以粘贴蛋白质包装和超级满足的高纤维小吃。
满足你的爱吃甜食
TheseChocolate Fudge Brownie Bites with Greek Yogurt Frosting由五种全食物制成，没有添加的糖，并配上枕头花生酱希腊酸奶糖霜。巧克力爱好者，我可以得到“阿们？”
尝试这样的低糖蛋白奶昔巧克力花生酱蛋白冰沙，用三种简单成分制成：花生酱粉，未加糖的巧克力杏仁奶和冷冻香蕉。由于花生酱粉末，这种奶昔具有27克蛋白质，这是一种关键成分，可以帮助避免饥饿并提供氨基酸以防止肌肉分解。
