Experts Debate: Should You Supplement?
Today, it’s increasingly common to take a daily multivitamin, drink a protein shake post-workout or supplement with vitamin gummies. While supplements ideally fill nutritional gaps in your...
Tag:"supplements"
An Athlete’s Guide to Protein Powder
Most of us have a tub of protein powder sitting in the pantry; for some it’s tucked away in a corner collecting dust, but for many athletes, that container is front and center and used frequently....
Does Anyone Need “Pre-workout” Supplements?
If you frequently hit the gym, chances are you’ve encountered pre-workout supplements. Often in powder form, these drinks are meant to be consumed right before exercise for an energy boost that may...
What You Need to Know About Magnesium
It can feel like there’s always a new must-have supplement for optimal health, especially for people who are working out regularly or trying to lose weight. The latest to get some buzz is...