8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...
Tag:"Mindfulness"
A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...
7 Ways to Practice Mindfulness That Aren’t Meditation
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...
5 Healthy Lifestyle Hacks For Busy People
Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be tempted to eat less-healthy processed foods on-the-go or...
Mindfulness Can Improve Your Workouts
When it comes to workout motivation, research shows setting goals, establishing financial incentives and engaging in friendly competition could increase the likelihood you’ll stick with a...