Chicken and Broccoli Alfredo
This healthy take on classic chicken alfredo from Eat The Gains uses protein-rich cashews in lieu of the traditional cream for a silky, better-for-you sauce. Lean chicken gives the dish extra protein...
Tag:"Meal Planning"
PBJ Coconut Chia Pudding
Active time: 10 minutes Total time: 10 minutes This simple no-cook breakfast from Love & Zest is great for meal planning and taking on-the-go. It’s packed with 23 grams of fiber and 17...
Chocolate Chip Gingerbread Blondies
Active time: 5 minutes Total time: 25 minutes This healthy dessert from Eat the Gains features cassava flour, a type of resistant starch shown to aid gut health. With only 123 calories per...
Cheesy Buffalo Brussels Sprouts
Brussels sprouts are rich in fiber as well as vitamins A and C. This simple dish from Eat the Gains is easy to make for meal prep or as a game-day snack. Nutritional yeast gives it a rich, cheesy...
12 Batch-Cooked Meals Under 350 Calories
Why prep meals every day when you can prep them once a week? That’s what batch cooking is all about — dedicate a few hours each week to your shopping, prepping and cooking for all your meals and...