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August 24, 2022

7 Weight-Loss Tips When Your Schedule Is Out of Whack

byKevin Gray

- August 24, 2022

Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A survey found 51% of Americans hope to lose weight in 2021. But between balancing work, family,...

August 10, 2022

Your Comprehensive List of Nut Butters and Their Health Benefits

byLisa Fields

- August 10, 2022

If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...

July 25, 2022

10 Summer Foods to Boost Weight Loss

byKristina LaRue, RD, CSSD, LDN

- July 25, 2022

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet....

April 22, 2022

10 Earth Day Recipes Under 310 Calories

byMyFitnessPal’s Recipes

- April 22, 2022

2.61/5(28)

At-home workouts, daily walks and staying hydrated with a reusable water bottle are just a few ways of “going green” to help keep the planet and yourself healthy. In celebration of Earth Day,...

April 11, 2022

Experts Debate: Should You Eat Less Meat to Slim Down?

byLauren Krouse

- April 11, 2022

If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a vegetarian or vegan diet could help. After all, research shows people who...

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