8 Exercises For Strong, Toned Arms
When you want to tone your arms, choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the biceps and triceps. Your biceps run along the front of your arm....
Tag:"arms"
6 Exercises That Burn Calories in Overdrive
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you're going to want to focus on fitness routines tailored to those goals. In...
Deskercise! 33 Smart Ways to Exercise at Work
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to...