Good news! You can meet all of your commitments from now until New Year’s and still squeeze in your workouts. In fact, working out might help yousurvive the holiday season. Best of all, we’re here to help!
Instead of tossing your healthy lifestyle aside, we’re challenging you to join us for our Healthy for the Holidays plan, designed to help you maintain your healthy habits (without deprivation or going to extremes!) for the next four weeks. You. Can. Do. This.
它的工作方式如下：只需遵循下面建议的每周锻炼轮换即可。每个建议的每日锻炼时间为20分钟或更短，即使按照忙碌的时间表也可以轻松适应健身。只要您获得日常剂量，您就可以关注我们的锻炼视频或进行锻炼！这是一个预览…
The Healthy for the Holidays Weekly Workout Plan
Repeat the schedule below for the next four weeks (and add your own workouts whenever you like). Remember to check in with us daily on the blog or on social media, so we can cheer you on. Tag @MyFitnessPal, and use the hashtag #MyFitnessPal.
Feel free to start Day 1 on Sunday or Monday, whatever day works best for your weekly routine:
Day 1:Indoor Cardio Workout
Day 3:A.B.S.(Abs, Back + Stability)
Day 4:Interval Training
Day 5:Stretch + Relax
Day 6:Wild Card Workout (optional)
Try something new! Join a friend for a new fitness class, ski with your partner, speed walk in the mall. Think outside of the box, and challenge your body with something different.
Day 7:Active Rest Day
Enjoy a day off but stay active by walking, cleaning, dancing, playing with the kids — and remember: Holiday shopping counts!
Tell us you’re in!
Leave us a comment below and let us know that you’ll be joining in on this series. You can also check in on social media using the hashtag #MyFitnessPal (also tag@MyFitnessPal). We’re here to support each other and be accountable. Don’t be shy, we’re all in this together!
