Courtesy of健康的小点心, this gluten-free quiche is made with a nutty almond meal crust. This flavorful quiche is filled colorful strips of zucchini noodles and orange bell pepper and makes for an impressive brunch option. You can also serve this as a versatile main dish at any meal of the day.
Gluten-Free Zucchini Quiche
Ingredients
对于地壳
- olive oil or natural cooking spray for greasing pie dish
- 1 1/3杯杏仁餐
- 1/4 cup golden flaxseed meal
- 2汤匙橄榄油
- 2 tablespoons 1% milk
- 1 teaspoon dried oregano
- 1/2 tsp salt
For the Filling
- 1 medium zucchini
- 1/4 cup chopped orange pepper
- 3 tablespoons chopped red onion
- 1/3 cup shredded mozzarella cheese
- 3 tablespoons freshly grated parmesan cheese
- 3 large eggs, whisked
- 1/4 cup milk
- 1 teaspoon dried thyme (or any other dried herb)
- 1/2 tsp salt
Directions
Preheat oven to 375ºF (~190ºC). Grease an 8-inch pie dish with olive oil or cooking spray.
In a medium-sized bowl, mix all of the ingredients of the crust together until a crumbly dough forms. Pour all of the dough into the pie dish. Spread and flatten the dough on the bottom and up the sides of the pie dish. The dough reached about halfway up the sides of the pie dish for me.
Chop off the ends of the zucchini and spiralize it using Blade C. Give the zucchini noodles several chops. This will make it easier to cut and serve the quiche later. Chop the part of the zucchini that did not get spiralized into small pieces. NOTE: If you do not own a spiralizer, simply grate the zucchini or create zucchini ribbons with a vegetable peeler.
Mix all the vegetables and cheese, and place them into the pie dish. I made sure that some of the zucchini noodles were on top of the quiche, but that is just for presentation.
Mix the whisked eggs, milk, thyme, and salt in a small bowl. Fill the pie dish with this egg mixture.
Bake the quiche for 30-40 minutes or until the eggs are cooked through and the quiche is browned and firm to touch.
上菜前让乳蛋饼冷却约10分钟。
Refrigerate any leftovers in an airtight container.
NOTE: If you do not have almond meal, just ground about 1 and 1/2 cups of sliced almonds in a food processor. You could also use all-purpose flour if you’re not going for a gluten-free crust.
营养Information
Serves: 6|服务尺寸：1/6盘
Per serving:卡路里：261;总脂肪：19克；饱和脂肪：3G;单不饱和脂肪：2G;胆固醇：113mg;钠：528mg;碳水化合物：7G；饮食纤维：5G;糖：3G；蛋白质：14克
营养Bonus:钾：55mg;铁：12％；维生素A：8％；维生素C：24％；钙：22％
Lisa is from San Francisco and has passion for eating well and staying in shape through kickboxing, yoga, and cycling classes. She loves experimenting with new recipes and fitness routines, which she document on her blog,Healthy Nibbles & Bits. When she’s not blogging or exercising, she’s most likely watching Jeopardy! or British TV shows. For more from Lisa, follow her onFacebook,Instagram和Pinterest.
Photo courtesy of Lisa Lin. Original recipe can be found on健康的小点心.
