Neghar Fonooni, Author at MyFitnessPal Blog | Page 2 of 3 - 万博博彩手机登录,万博彩票下载安卓,万博彩票下载苹果

About the Author

Fitness expert, writer, entrepreneur, and mom,Neghar Fonooniis passionate about helping people empower themselves to live a vibrant, fulfilling life. Her intention is to teach women how to find and cultivate their inner radiance, living a lifestyle of their own design.

May 8, 2014

Fast Fitness! Burn Fat & Build Muscle in 15 Minutes (with Video!)

byNeghar Fonooni

- May 8, 2014

Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type of workout known as a “complex.” Last week, I gave you a fabulous ladder workout using only...

April 30, 2014

Fast Fitness! 10 Minutes to a Stronger Core (with Video!)

byNeghar Fonooni

- April 30, 2014

Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific strategies to ensure that you make the most of your time. In today’s busy world, it seems we are...

April 24, 2014

Fast Fitness! 15-Minute Full-Body Kettlebell Workout (with VIDEO!)

byNeghar Fonooni

- April 24, 2014

Welcome to Fast Fitness! With this new series, we plan to bring you simple, at-home workouts that are LOW on time, but BIG on results. We hope you enjoy our first one from Neghar Fonooni!...

March 27, 2014

More than a Weight Loss Tool—Exercise Makes You a Better YOU!

byNeghar Fonooni

- March 27, 2014

Everyone knows exercise is important—it strengthens your cardiovascular system, helps keep weight off, and even improves sleep. But knowing the health benefits isn’t always enough to get us to...

March 19, 2014

Kettlebells 101: The Best Workout for Beginners

byNeghar Fonooni

- March 19, 2014

If you read my post yesterday, you know I’m a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here’s a great...

Neghar Fonooni

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