Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
Danielle Omar, RD
About the Author
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founderoffoodconfidence.com,where she inspires men and women on their journey to become their healthiest self. Connect with her onInstagramandFacebook.
How to Build a Healthier Plate
Eating healthy doesn’t have to be complicated, and it usually doesn’t require a complete diet overhaul. In fact, you’re probably doing a lot of things right already! Sometimes it takes just a...
Why Is Fiber Important and How to Incorporate it Into Your Day
Fiber is the unsung hero for creating lasting health! It helps to keep our gut microbiome healthy, removes waste from the body, and helps us maintain a healthy weight. Not only that, when you...
What an 1,800-Calorie Day Looks Like
Sticking to 1,800 calories a day is often recommended for most women to maintain their weight, and for most men to lose weight. With that in mind, choosing foods high in fiber and containing lean...
A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the Table Fast
Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy schedule or for those who like to plan ahead. It’s also an effective tool to stay...