Whether you’re hosting a casual get-together or formal cocktail party, appetizers have the very important role of neutralizing hunger pangs and getting guests primed up for your delicious main entrees. To kick up your party, we have some healthy and conversation-worthy appetizer recipes that will go great on your platter. These light appetizers are less than 100 calories per serving so try them out and see if your guests can tell the difference.
美味的应用程序
Garlic Herb Roasted Shrimp with Homemade Cocktail Sauce|Joyful Healthy Eats
Fancy shrimp cocktail gets dressed up with a garlic herb aroma before being dipped in a homemade horseradish cocktail sauce. This no-fuss recipe makes a light, protein packed appetizer that will please your party crowd. Each recipe makes 24 servings at 1/8 cup of shrimp each.
Nutrition (per serving):Calories: 65; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 57mg; Sodium: 132mg; Total Carbohydrate: 2g; Dietary Fiber: 0g; Sugars: 1g; Protein: 8g
亚洲藜麦肉丸|该死的美味
Meatballs are a versatile option as an appetizers or side dish! This sweet and slightly spicy recipe combines lean ground turkey and quinoa for a lightened version. Each meatball is then baked to tender, saucy perfection. Recipe makes 20 servings of 1 meatball each.
Nutrition (per serving):Calories: 88; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 370mg; Total Carbohydrate: 3g; Dietary Fiber: 0g; Sugars: 1g; Protein: 5g
螃蟹和鳄梨phyllo咬|Skinnytaste
Lump crab meat makes a fantastic debut in cute and crunchy phyllo cups! The crab meat is seasoned with peppers and onions then topped with avocado pieces for a gorgeous, creamy contrast. Recipe makes 15 servings of 1 stuffed shell each.
Nutrition (per serving):卡路里：45;总脂肪：3G；饱和脂肪：0g;单不饱和脂肪：1g;胆固醇：13mg；钠：88mg;总碳水化合物：3G；饮食纤维：G1；糖：0g;蛋白质：2G
牛肉照烧薯片和芥末蛋黄酱|Cooking Light
奶油芥末和细香葱，酥脆的米饭饼干上的美味腌制的侧面牛排！这种美味的开胃菜恰好低于100卡路里，非常值得。食谱使2份2份2份顶级的薯片。
Nutrition (per serving):Calories: 91; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 13mg; Sodium: 221mg; Total Carbohydrate: 14g; Dietary Fiber: 0g; Sugars: 5g; Protein: 5g
烟熏鲑鱼和奶油芝士黄瓜咬|贝克天生
Zingy Horseradish和Dill Cream Cheese在清爽的黄瓜硬币上为简单的烟熏鲑鱼增添了一拳。这种令人印象深刻的开胃菜可以在短短10分钟内制成。食谱每3咬12份。我们建议将纯奶油奶酪换成减少的脂肪奶油奶酪 - 您几乎不知道区别！下面的营养用于减少脂肪奶油奶酪。
Nutrition (per serving):卡路里：93;总脂肪：5G；饱和脂肪：2G；单不饱和脂肪：1g;胆固醇：23mg；钠：389mg;总碳水化合物：3G；饮食纤维：0g;糖：1G；蛋白质：9G
素食应用程序
菠菜山羊蘸酱|Elle Penner，MyFitnesspal营养师
Classic spinach artichoke dip is lightened up with this recipe for cheesy spinach goatichoke dip, which uses goat cheese and Greek yogurt. The recipe boasts cutting nearly 40 calories, trimming half the fat and bumping protein by 50% compared to the traditional spinach artichoke dip! Recipe makes 12 servings at 1/4 cup each. Serve with pita crackers for a creamy crunch!
Nutrition (per serving):Calories: 88; Total Fat: 5g; Saturated Fat: 3g; Cholesterol: 13mg; Sodium: 98mg; Total Carbohydrate: 5g; Dietary Fiber: 2g; Sugars: 1g; Protein: 7g
简单可口的bruschetta|哦，她发光
Bruschetta是一个简单的意大利开胃菜，它散发出浓郁的西红柿，脆皮法式面包片，淡淡的橄榄油调味。这里的关键是使用优质的新鲜食材！食谱分别以1片的形式煮25份，但您可以吃2片，但仍低于100卡路里。
Nutrition (per serving):卡路里：49;总脂肪：2G；饱和脂肪：0g;单不饱和脂肪：2G;胆固醇：0mg;钠：72mg;总碳水化合物：6G；饮食纤维：1g;糖：1G；蛋白质：1G
烤蔬菜鸡蛋卷|我的食物日记
Deep fried egg rolls get a deep makeover with this recipe for baked egg rolls that are brimming with healthy root and cruciferous vegetables. Serve with your favorite plum sauce or Sriracha. Recipe makes 10 servings of 1 baked egg roll each.
Nutrition (per serving):卡路里：83;总脂肪：2G；饱和脂肪：0g;单不饱和脂肪：1g;胆固醇：3mg;钠：196mg；总碳水化合物：14克；饮食纤维：1g;糖：2G；蛋白质：3G
烤西葫芦棒|Skinnytaste
Even the pickiest eaters will love these finger lickin’ good zucchini sticks! Zucchinis are very low-calorie and provide high levels of antioxidants in addition to being a good source of potassium, vitamin A and C. Serve them to guests and watch these crispy sticks disappear! This recipe makes 4 servings but can be served as 8 servings at 8 sticks each for appetizers.
Nutrition (per serving):卡路里：74；总脂肪：2G；饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：1mg;钠：352mg;总碳水化合物：11克；饮食纤维：2G；糖：2 g;蛋白质：5G
Herb and Goat Cheese Stuffed Mushrooms|烤根
嫩的贝拉蘑菇搭配香草山羊奶酪混合物，使用香菜，鼠尾草，迷迭香和百里香！这些开胃菜会在烤成浅金黄色时给您的房屋提供香水。食谱在1次蘑菇中煮15份，尽管您可以吃2次蘑菇，但仍低于100卡路里。
Nutrition (per serving):卡路里：43;总脂肪：3G；饱和脂肪：2G；单不饱和脂肪：0g;胆固醇：13mg；钠：128mg;总碳水化合物：2G；饮食纤维：0g;糖：1G；蛋白质：3G
蓝纹奶酪和核桃葡萄|The Endless Meal
可爱的小食可以用甜葡萄和黄油核桃卷的蓝色奶酪球制成。美味的坚果奶酪球与葡萄形成鲜明对比的风味。食谱以每罐27卡路里的热量生产60种葡萄罐装。您可以吃3罐，但仍然不到100卡路里！
Nutrition (per serving):卡路里：27；总脂肪：2G；饱和脂肪：1g;单不饱和脂肪：1g;胆固醇：5mg;钠：55mg;总碳水化合物：0g;饮食纤维：0g;糖：0g;蛋白质：1G
