需要证明微小变化导致大results? Shaving 100 calories from your daily intake is a simple way to lose around a pound of weight each month. How? Onepound isequivalent to approximately 3,500 calories. Divide that figure by the number of days in a month, and that means you need cut around 115 calories from your daily intake.
While small tweaks won’t indicate overnight changes on the scale, they do add up. In fact, research from the National Weight Control Registry suggestsslow, small lifestyle changesare more effective when it comes to losing weight and keeping it off. Check out these easy and delicious swaps — we bet you won’t even notice the 100 calories are missing.