So You Want to Stop… Craving Junk Food
I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...
Tag:"willpower"
So You Want to Stop… Snacking Late at Night
Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister...
4 Ways to Battle Negative Thinking and Make Healthier Choices
As anyone with a pulse knows, life isn’t always sunshine and rainbows. Even the most upbeat individuals can fall into “glass half-empty” patterns of thinking. It seems we are particularly...