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July 14, 2014

So You Want to Stop… Blowing Off the Gym

byCoach Stevo

- July 14, 2014

Every month, I go to gyms and offices and give workshops on habit-formation and goal setting. At one of these sessions, a woman raised her hand and said, “I should work out, but I just can’t seem...

July 13, 2014

The Unexpected Benefit of Being Bad at Yoga

byGreatist

- July 13, 2014

The first time I stepped foot in a hot yoga studio, it was packed. I took the only spot available, a sliver of space by the front mirror. I could barely breathe and I sweat through pores I didn’t...

June 23, 2014

7 Steps for Making Your Biggest Goals Achievable

byCoach Stevo

- June 23, 2014

Did you know: gyms are at their highest capacity in March, not January? Why? Because, no matter how ambitious we get with our New Year’s resolutions, it takes the weather getting warm and the...

February 3, 2014

So You Want to Start… Strength Training

byMyFitnessPal

- February 3, 2014

Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified...

October 23, 2013

What’s the Next Step on Your Health Journey?

byCoach Stevo

- October 23, 2013

A Zen monk approached his new teacher. “I have just entered the monastery. Please teach me.” The Zen Master asked, “Have you eaten?” The monk replied, “I have eaten.” “Then you had...

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