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March 3, 2022

Could Intermittent Fasting Actually Help You Live Longer?

byElizabeth Millard

- March 3, 2022

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...

June 2, 2021

6 Steps Toward Creating a Behavior Action Plan for Weight Loss

byLisa Fields

- June 2, 2021

When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You need a plan that can help you stay focused when you’re...

February 1, 2020

How Much of Aging Is in Our Control?

byKevin Gray

- February 1, 2020

Age may just be a number, but it dictates so much of our lives, including milestones like driving, voting and retirement. However, people seem to age at different rates, leading many doctors and...

December 6, 2019

Why Exercise Is Good For Arthritis in the Knees

byElizabeth Millard

- December 6, 2019

A persistent belief among arthritis sufferers — and even some doctors — is exercise can increase inflammation and pain, particularly in the knees. But recent research suggests that may be...

October 12, 2019

Having a Sense of Purpose Could Help You Live a Healthier Life

byJodi Helmer

- October 12, 2019

It might be harder to commit to an exercise program or stick to a weight-loss plan if you can’t articulate a reason for wanting to adopt healthier behaviors. “I watched friends and family...

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