No Pain, No Gain: Is Pain Necessary for Results?
When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while...
Tag:"high intensity interval training"
3 Workout Swaps to Burn More Calories
The top two excuses for avoiding exercise: a lack of time and reduced motivation as the result of poor results from previous weight-loss attempts. It’s true that in this hustle-and-bustle world,...
3 Beginner-Friendly HIIT Workouts
Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a...
22-Minute Tabata Workout for Beginners
Trying new workouts can be intimidating. You have no clue if you’re doing the moves right and following the workout rules, and you wonder whether the plan will actually help you reach your fitness...
The 30-Day High Intensity Interval Training Challenge
If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by...