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November 2, 2019

What’s Better For Heart Health: Walking or Running?

byJodi Helmer

- November 2, 2019

Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner....

October 9, 2019

What a Cardiologist Recommends to Reduce High Blood Pressure

byElizabeth Millard

- October 9, 2019

According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a dangerous situation for the other half, since high...

August 1, 2019

The Big Downside of Drinking Diet Soda, According to Science

byJodi Helmer

- August 1, 2019

Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda...

May 25, 2019

3 Ways Walking in a Park Can Boost Your Health

byLisa Fields

- May 25, 2019

If you can’t decide whether you should walk on a treadmill, on the street or in a park, choose the greener option. New research shows it yields greater benefits for your mind and body. In fact, a...

May 20, 2019

Walking Can Help You Live Longer (Even if You’ve Never Exercised Before)

byJodi Helmer

- May 20, 2019

Lacing up your sneakers is undeniably good for your health: Walking burns calories, improves balance, builds muscle and boosts mood levels. What’s more, the latest research also...

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