How to Find an Accountabilibuddy
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!”...
Tag:"eating with friends"
7 Diet Rules for Your Dating Life
I’ve been on a few dates lately, and, while it hasn’t been my intention to splurge, I’ve been ordering pasta covered in cream sauces, nachos drenched in cheese, burgers with eggs-over-easy (and...
Your Meal Planning Playbook
“What’s for dinner?” If you dread hearing (or even just thinking) this question, you’ve come to the right place! Planning ahead takes the guess work out of making dinner. Plus, planning...
How to Handle Your Bad-Influence Friends
Friends are pretty awesome. They’re there to share a glass of champagne during the good times, and (hopefully) hand you a tissue when things aren’t going so great. But what happens when your...
How to Stick to Healthy Habits without Sacrificing Your Social Life
“I should start eating better. But I can’t, because I have that big social event coming up. Oh, and I’ve got drinks with Carol the week after…” This thought is so common among my clients...