Lactose-Free Fish and Shrimp Chowder
If you’re lactose intolerant, a creamy chowder is obviously a no-no. Not so with this recipe. We replace the usual butter with heart-healthy olive oil and use widely available lactose-free 2% milk...
Tag:"chowder"
14 Quick and Simple Soups and Stews—400 Calories or Less!
Fresh, fast and under 400 calories per serving, these bowls of comfort from Cooking Light can be ready in no time. 300 CALORIES OR LESS 1. Chicken & Parsnip Soup: Get all the flavor of a...
Lighten up Creamy Soups and Stews (and a Squash Chowder Recipe!)
Winter is a time where it’s easy to put on a little extra “insulation”. It’s cold out so we are less active. We’ve been eating more with the holidays and family gatherings, which can be a...