Chia is often touted as a superfood and for good reason. “Chia contains omega-3 fatty acids, which can be hard to get in your diet if you don’t consume a lot of fatty fish,” says Sara...
Strawberries and cream are a match made in heaven, and now you can enjoy this combo in your oatmeal in 20 minutes or less. This Fit Foodie Finds recipe uses only simple ingredients. Oatmeal is...
Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for a...
Made with low-fat milk and yogurt, tropical mango and hearty chia seeds, this easy breakfast has a sweet and creamy texture. A touch of almond extract adds a nice, subtle nutty flavor. Mango...
For a creative spin on overnight oats, try this easy, six-ingredient recipe. Kiwi and pineapple give it a tropical feel, milk and yogurt provide creaminess and chia seeds improve the overall...