20-Minute Full Body Chair Workout
Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an...
Tag:"chair workout"
3 Strength Moves to do at Your Desk
The number one excuse for not working out is lack of time. Many of us work 12- to 14-hour days at work, and find it hard to leave the office at a decent hour—much less make it the gym to train our...
3 Total-Body Moves Using a Chair
Your dining room or desk chair may be your 2015 workout buddy. New York City's ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair and overhead bungee system, just...