Tag:"cardio videos"

December 1, 2015

4 Indoor Cardio Routines that Are More Effective and Fun than the Treadmill

byJessica Smith

- December 1, 2015

If the treadmill has you dreading your cardio time (did you know it was actually designed to be a torture device in the 1800s?), it may be time to shake things up a bit. The good news is that...

August 28, 2015

5 Free, Low Impact Cardio Videos to Try at Home

byJessica Smith

- August 28, 2015

“Low impact” typically refers to workouts that avoid jumping, or where you'll always have one foot in contact with the ground at all times. But don't be fooled; low impact doesn't have to equal...

March 23, 2015

8 Free Low-Impact Cardio Workouts for Beginners

bySabrina Tillman

- March 23, 2015

What’s better than low-impact cardio workouts you can do at home whenever it’s convenient without the worry of getting all of the moves right on the first (or even 20th) try? Free low-impact...