Your 9-Minute Resistance Band Leg Workout
It’s important to keep up with your fitness routine, no matter where you go. Even if you’re traveling and don’t have access to a gym, you can take resistance bands with you. They’re light,...
Tag:"9-minute workout"
Your 9-Minute Total-Body Kettlebell Workout
There are some pieces of exercise equipment that truly stand the test of time. Kettlebells are one of them. They look like cannon balls with handles, and often feel as awkward as they look. Their...
Your 9-Minute Bodyweight Core Workout
If your goal is to have a shredded six-pack, ab exercises shouldn’t be your priority. In fact, if you want to lose fat, lowering your calorie intake is more effective than working out. When you...
Your 9-Minute Total-Body Resistance Band Workout
Bands give you a unique form of resistance that’s different from traditional weight training with dumbbells and barbells. Free weights use gravity as resistance, which means the weight is always...
Your 9-Minute Total-Body Bodyweight Workout
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the...