For Dave Wipert, stepping on the scale for an office weight-loss challenge was all it took to set the wheels of change in motion. Weighing in at 275 pounds with 49 percent body fat, Wipert saw that moment as the most important turning point of his life.
“They took my weight and measured my body fat and inches, and it was just like ‘boom!’ Enough was enough,” he says. “All the fear of adopting a new lifestyle was gone. I knew, at that moment, I was going to do it.”
Wipert并不总是超重。当他是一个自称“胖乎乎的”小孩的时候，在高中时期是一名新生，但很快就将他变成了运动员。到他高三的时候，这位17岁的Svelte 17岁可以卧推305磅。他还是学校打破纪录的440米接力队的一部分。
他说：“我慢慢的状态越来越好，到高三时，我重170磅。”“我很快，但也很强壮 - 可能是高中最强大的孩子之一，磅。”
不幸的是，他进入工作界的进入表明，从那个峰值状况转移了。
他说：“高中毕业后，我刚刚开始打包。”
所以开始几十年的挣扎于自己的体重。The 49-year-old had attempted plenty of diet and exercise plans over the years. Some provided initial results; others didn’t. At one point in his late 20s, he even managed to shed 75 pounds through exercise and a high-carbohydrate diet he’d heard about on an infomercial.
“我记得听说，如果您远离脂肪，您会减少脂肪，所以我正在吃大量的意大利面和面包。起初它起作用了，” Wipert回忆道。“不过，我以错误的方式减轻了体重，一旦我深入职业生涯并开始锻炼较少，它就会恢复。我不仅增加了体重，而且我的后退比失去的要多。那是我多年来放弃的观点。”
每个梦想家都应该得到支持。发现像您这样的梦想家的鼓舞人心的技巧，工具和故事，以帮助启动自己的梦想追求。
他最低的观点之一是在2006年的婚礼时期。
“I felt like this isn’t me — like I was trapped inside of a fat suit,” he says. “It was always in the back of my mind to lose weight and get healthy — it was the only way I could keep moving on. I thought, ‘This is just temporary.’ But at that point, I was starting not to even believe that anymore and thinking maybe this wasn’t temporary.”
wipert的担忧增加了他44岁的中风中brother子的痛苦损失。他意识到自己比他的姐夫更大，健康。Wipert首次看到生命或死亡的体重减轻。万博彩票下载安卓狗万体育买球
“For my whole life, up to that point, I wanted to lose weight for vanity reasons. I wanted to look better and enjoy shopping for clothes,” he says. “After I lost my brother-in-law, I thought, ‘I better get my health on track. How long do I really have if I keep on this path?’”
Then came the defining moment on the scale at work. Wipert knew there was no better time to start his journey. The very next day, he started walking at a park near his home.
[perfect pullquote align =“ full” cite =“”链接=“ color =” class =“ size =”“”]“我发现您必须相信您可以进行更改。” [/PerfectPullQuote]
“I worked up to walking a mile, then two, and before I knew it, I was running. And a few months after that, I started incorporating weight training, too,” he says.
He also began tracking his diet viamyfitnesspal并从应用程序中获取食谱想法。他开始将诸如西葫芦面条和比萨饼之类的传统意大利面包换成炒菜。尽管他承认这种新的健康饮食方法很困难，但他依靠心理游戏和可视化来控制自己。
“If I was at a barbeque, for instance, I’d try to imagine how it would feel if I overate before I even put anything in my mouth,” he explains. “I’d ask myself, ‘Do you want to undo all the hard work you’ve put in this week?’”
很快，Wipert看到了大量的体重从框架上掉下来。一年半后，他的腰部轻减轻90磅，小10英寸。更重要的是，他能够消除血压药物，而他严重的睡眠呼吸暂停消失了。
He also started signing up for 5K and 10K races and eventually ran a half marathon. Today, he spends a good amount of time in the gym lifting weights and soon hopes to break the 5:45-mile time he set at the age of 17.
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他说：“现在我的整个生活质量要好得多。”“我一直希望减肥，但我真的不相信我能做到。我发现您必须相信您可以做出改变。很难解释为什么在工作规模上的一刻对我有所作为，但是事情融合在一起，我突然真正相信我这次会这样做。”
对于Wipert来说，他的时刻出乎意料地来了，将他的思想转移到了更积极的看法。尽管每个人的“时刻”可能不同，但信息是相同的：您的未来取决于您。Wipert的未来是光明的。
Written by Mackenzie L. Havey, a freelance journalist and coach based in Minneapolis. She holds a master’s degree in Kinesiology from the University of Minnesota, and is a USA Track and Field certified coach. She has run 14 marathons and is currently training for her first IRONMAN triathlon. When she’s not writing, she’s out biking, running and cross-country skiing around the city lakes with her dog.
