Squeezing in a workout can be challenging enough, but going from sweating bullets to looking like nothing ever happened takes finesse — and a no-nonsense strategy — when you’re time strapped.
Whether you’re working out before work or it’s a post-work, pre-happy hour sweat session, these tips from top stylists, grooming experts and trainers will help you make the most of whatever time you have to get ready.
GENERAL GET-READY-QUICK TIPS
“I like to buy travel-size wipes, baby powder, dry shampoo, deodorant, hair spray, etc. so it doesn’t take up too much space in my bag.”
– Amanda Butler, trainer,The Fhitting Room
“I love products that can be used for more than one purpose, like lip and cheek stains.”
–Liz Barnet, personal trainer, New York City
“尽量不要化妆进行锻炼。它不会对您有任何帮助，因为无论如何您最终都必须重做它。另外，您的皮肤需要在锻炼过程中呼吸和释放毒素。最后，您可能会发现实际上需要更少的化妆。”
–Jenn Seracuse, instructor, Flex Studios
“常规的马尾辫，面包或辫子是健身房后最简单的选择。汗水可以充当您的天然盐喷雾。”
- 名人造型师乔治·帕皮尼科斯（George Papanikolas），Matrix
预先提示
“The best hairstyle that won’t give away that you didn’t wash your hair would be a topknot or ballerina bun. These can be messy with lot’s of texture so it’s an easy look to get away with.”
– Papanikolas
“在锻炼前用干燥的洗发水准备头发。这样，在您锻炼时，油会被吸收和抵消。然后跟进额外的质地喷雾剂或更多的干性洗发水，然后用手将潮湿的潮湿吹干，也许在发际线周围刷刷。”
- 设计师Judy McGuinness，Mizu沙龙
“To save time during your post-workout primping, be sure to remove all makeup before your workout. Not only is this much better for your skin, but you won’t be struggling to remove smeared mascara.”
– Barnet
“Figure out your outfit ahead of time. A great outfit trick is bringing things you can layer on top of black workout leggings to make it look more like ‘real clothes.’ That way, people think I got ’dressed’ when in reality I just paired some nicer athleisurely shoes with a real coat and some type of fun top or blazer that you would wear out.
– Lisa Niren, instructor,自行车栏
您有5分钟但没有淋浴
“如果您倾向于出汗很多，那么在锻炼过程中穿运动带是一个不错的选择，以吸收水分。”
– Papanikolas
“Drinking cold water will help reduce body heat to help fight off that red, flushed look on your face post workout.”
– Butler
“刷头发，轻轻嘲笑发际线。这将产生体积并减轻一些石油和汗水。从那里开始，戴上头带，要么梳理到光滑的低马尾辫中。”
– McGuinness
“穿防水，防水睫毛膏。我喜欢让它在清晨的课程中看起来更清醒。即使我洗澡，它也会继续下去，所以我不必重做。”
– Nicole Sweet, founder,Fitness + Foolishness
您有10分钟，但（仍然）没有淋浴
“如果您吹出刘海和脸部框架，然后将其绑住，那么这是一个简单的快速修复。在根区域喷洒干燥的洗发水，然后刷子吸收多余的油。一个重要的说明：不要在湿头发上喷干洗发水，它不会吸收水分，并且会变得非常凌乱和难看。”
– Papanikolas
“我总是包装单独包裹的身体和面部湿巾。快速滑动使我不仅感到新鲜，而且实际上是新鲜的，因为我可以清理任何表面汗水。在紧要关头，婴儿湿巾可以解决问题，但是有几家公司专门为此而生产产品。尽管单独包裹的产品可能会变得有些昂贵，但它可以防止它们干燥，而且我不必围绕更多的产品来散布。”
– Barnet
YOU’VE GOT 15 MINUTES AND SHOWER ACCESS
“If I have a bit more time and access to a shower, I’ll hop in to wash off my body and face. Washing, drying and styling your hair is really what takes up the most effort, so by cutting out those steps, you save a lot of time. Try spraying a freshening or volumizing mist on your part and hairline before flipping your hair over for a quick blow dry to boost volume. Braids and sleek ponytails require even less clean up.”
– Barnet
“I have mastered the five-minute shower. One place I will never skimp on, however, is hydration. My skin is super dry, so taking the time to moisturize right out of the shower is non-negotiable.”
– Seracuse
“Wash your hair in the shower with a cleansing conditioner. This eliminates a step but leaves your hair still feeling clean and soft. If you have waves/curls, throw in a curl cream and diffuse to take advantage of your natural texture. If you have straighter hair, run serum through the ends of your hair and roughly blow dry with a big paddle brush. This will give you volume and smoothness in the most efficient way!”
– McGuinness
“喷吹干喷雾剂on damp hair, which has drying agents to speed up your blow dry while taming frizz for a fast blow dry. Then rough dry almost completely before taking large sections with a round brush to give a polished finish.”
– Papanikolas
