Look forward to lunch with these flavorful Asian chicken lettuce wraps. They’re sweet, savory and filled with satisfying chunks of cooked chicken, mango and edamame. Packing tip: Keep the lettuce leaves separate from the chicken mixture, so it’s easier to reheat.
Asian Chicken Lettuce Wraps
Ingredients
For the wrap:
- 6 ounces precooked or leftover chicken breasts
- 1/4 cup shredded red cabbage
- 3 medium green onion, sliced
- 1/4 cup finely diced mango
- 1/4 cup shelled edamame
- 4 large iceberg, Boston or Bibb lettuce leaves
For the dressing:
- 1 tablespoon low-sodium Asian BBQ sauce(certified gluten-free if necessary)
- 1 teaspoon hoisin sauce(certified gluten-free if necessary)
- 2 teaspoons reduced-sodium soy sauce(certified gluten-free if necessary)
- 1 teaspoon rice vinegar
- 1 teaspoon minced or grated ginger
Directions
Heat the chicken strips according to package directions. Once warm, chop chicken into bite-size pieces.
In a mixing bowl, add chicken, cabbage, green onion, mango and edamame. In a Mason jar with a lid, add dressing ingredients and shake vigorously for about 15 seconds. Pour dressing over chicken mixture, and stir until well-combined.
Lay out lettuce cups onto plates. Add equal amounts of chicken into the lettuce cups, and serve.
Nutrition Information
Serves: 2|Serving Size: 2 large lettuce wraps
Per serving:Calories: 182; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 50mg; Sodium: 571mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 7g; Protein: 24g
Nutrition Bonus:钾:188毫克;铁:10%;维生素A: 13%;Vitamin C: 33%; Calcium: 6%