Pumpkins are aclassic fall stapleand for good reason — they’re a nutritional powerhouse. Antioxidants, like beta-carotene (which converts to vitamin A and protects eye health), give pumpkins theirvibrant orange hue. While traditional fall treats like pumpkin spice lattes and cookies can be loaded with extra sugar, we’ve rounded up healthier-for-you pumpkinsnacks from Trader Joe’sthat won’t break the calorie bank.
Why it made the cut:如果您渴望甜蜜的东西，这种酸奶是一个不错的选择。它充满了18克填充蛋白质，奶油状且甜美，足以使您喜欢的冰淇淋。
Why it made the cut:这个咖啡有一个剂量的咖啡因和5克的protein for a great mid-morning pick-me-up. The spices add fall flair and a little sweetness, but this canned version of the fall favorite PSL contains just 100 calories and 4 grams of added sugar, much healthier when compared to 300 calories and 39 grams of sugar in 12 ounces of theStarbucks version.
Why it made the cut:这种配对将秋季口味提升到一个新的水平，非常适合聚会。这些芯片每份含140卡路里的热量，味道比咸味更甜（得益于肉豆蔻等香料）。他们的素食前进，低热量的莎莎（每份卡路里只有10卡）用苹果，南瓜和胡桃南瓜制成。
Why it made the cut:While tea isn’t necessarily a filling “snack,” this pumpkin spice rooibos is a great way to squeeze fall flavor into your bedtime routine without tacking on calories. The caffeine-free tea bags pack in pumpkin spice flavor to satisfy cravings without a sugary spiced syrup. Add a splash of almond milk and drizzle of honey for a caffeine-free mock PSL that’s as satisfying as it is healthy.
Why it made the cut:This bar is perfect when you need a filling on-the-go snack. The combination of egg whites, nuts, dates and pumpkin spices makes for a nutrient-packed snack that tastes just like pumpkin pie. Each bar packs 12 grams of protein into 210 calories, making it a great post-workout or afternoon snack to keep you full until dinnertime.
Why it made the cut:This crunchy spiced cereal satisfies sweet cravings while keeping things tame at just 110 calories per cup. It’s great for snacking right out of the box or eating with milk, which leaves you with a pumpkin spice cereal milk that’s hard to resist.
Why it made the cut: These pumpkin seeds pack 5 grams of protein into a sweet, crunchy snack. They’re nutty and satisfying, but as with all nuts and seeds, you’ll want to keep an eye on portion size. Each 1/4 cup (75g) serving clocks in at 170 calories so be sure to portion out a single serving before digging into the bag. You can also make fall-themed trail mix by combining these pumpkin seeds with Pumpkin O’s to keep you energized on a fall hike.
Why it made the cut:These cute pumpkin desserts come in single portions and are decadent enough to satisfy your sweet tooth. They clock in at 120 calories each, making them a healthier fall-themed dessert than your usual slice of pumpkin pie.
