在家锻炼比以往任何时候都更受欢迎!但是,即使是我们中最有动力的有氧运动和力量培训师也需要不时地从虚拟培训师那里进行一些推动,这是DVD,应用程序和在线视频真正可以提供帮助的地方!当我们要求您最近在Facebook,Twitter和Google+上与我们分享您最喜欢的锻炼视频时,您并没有退缩。这是8个健身DVD,可以使您的汗水流淌。
1.Anything from Jillian Michaels
- “Jillian Michaels 30 Day Shred. Every muscle is sore, so I’m getting an awesome workout!” —Marilyn C.
- “Jillian Michaels Shred it With Weights. I love kettlebell workouts!” —Shannon A. H.
- “Anything Jillian Michaels!!! I have a selection and work through them daily!” —Paula F.
- “Jillian Michaels—no annoying chat, just motivational and works you hard.” —Hilary B.
- “Anything Jillian Michaels. She’s a killer, but it works. I feel awesome when I’m done!” —Melanie A.
- “T25 speed 2.0. It works everything in 25 minutes. I’m a sweaty beast when I’m done. LOL” —Jennifer D.
- “T25 because they are hard core and only 25 minutes. Everyone can make time for 25 minutes” —Alli S. M.
- “Focus T25!!! I have a love-hate relationship with Shaun T! Love that it does the work in 25 minutes. Hate, well, I don’t like to exercise. LOL” —Frances D. E.
- “我一直在做T25,我喜欢它们,因为它每天将其混合在一起,只有25分钟。但是……那25分钟踢我的屁股!”- 美洲比斯利
- “T25! 25 minutes and you’re done. Helped me lose 22 pounds and got me into coaching others to do the same.” —Kelcey W. E.
3.肖恩T的精神错乱
- “Insanity, because it makes me sweat!” —Tracy B.
- “Insanity. No matter how many times I do it, the level of intensity is bananas!!!” —Dietra T. M.
- Insanity!!! It’s an amazing workout with no weights—body weight only!” —Lori T. C.
- “Insanity is the BOMB!” —Donald M. R.
- “I keep it old school with Tae Bo. I lost 40 pounds for my wedding with the help of Billy Blanks! I love that man!” —Briana M.
- “Billy Blanks Tae Bo! An excellent workout! Love it!!! —Emma H.
- “Billy Blanks Tae Bo. Lets you release stress while exercising.” —Dee S.
5.Turbo Fire with Chalene Johnson
- “Turbo Fire—any of them! Because they are fun, fast and effective!” —Amy D. S.
- “Turbo Fire—I am energized afterwards!” —Lisa R.
- “I love the energy, music, and Chalene Johnson! She is upbeat and positive; and I find myself smiling through the workouts even when I am messing up.” —Denise M. M.
- “P90x3—I have gotten ripped from the 30-minute workouts. Love this program!” —Kim B.
- “P90X3. Only 30 minutes, so I don’t have an excuse not to do it.” —Jason C.
7.The Original Step Reebok with Gin Miller
- “Old school: Step Reebok with Gin Miller. I love the beat and the intensity of the video!” —Karrie I. J.
- “I like Step Reebok. It is an older workout and the music is great!” —Sally K.
- “Leslie Sansone’s Walk at Home is great because I’m 57 with severe osteoporosis of the hip and can only do low impact.” —Cheryl K.
- “Leslie Sansone’s Walk at Home series of videos. I started at a beginner level, but it has a multitude of choices for ramping up my cardio. Love her!” —Christine M.
Did your top workout DVD, app, or online video make the list? Share your favorites in the comments below!