认为煮熟的鸡蛋很无聊吗？再考虑一下 - 从抢购早餐和派对开胃菜到蛋白质包装的午餐，这七个简单煮的鸡蛋食谱必然会保留您的饭菜狗万买球网址蛋-引用！更不用说，预先煮熟的鸡蛋是忙碌的工作日的救生员 - 它们在任何一餐时都很美味，并且提供必需的营养和蛋白质。在工作周开始时准备十几个；它们在外壳中持续1 1/2周或剥皮3-5天。还没有时间？在大多数超市中的鸡蛋旁边找到它们。

Quick and Healthy Snacks: 7 Egg-Citing Hard-Boiled Eggs Recipes

1.Jalapeño Popper Eggs| Closet Cooking培根包裹的墨西哥胡椒豆腐与鸡蛋遇到了不可抗拒的美味小吃或开胃菜 - 非常适合度假，游戏日或任何一天，您渴望俗气，培根糖。与其将Crudités带到您的下一个聚会上，不如用这种高蛋白的低碳水化合物菜肴加香料。这些恶魔叮咬消失了，不要对瞬时的瞬间感到惊讶！食谱在2个浪费的鸡蛋中煮6份。

营养(per serving using 2% Greek yogurt, reduced-fat cheddar and medium eggs):卡路里：116;总脂肪：8克；饱和脂肪：2G；单不饱和脂肪：0g;胆固醇：172mg；钠：246mg;碳水化合物：1g;饮食纤维：0g;糖：1G；蛋白质：11克

2.Low Carb BLT Wraps| MyFitnessPal’s Original Recipe
Enjoy the flavors of a BLT sans bun with our lettuce wrap version, which encases savory bacon in a refreshing blanket of lettuce and tomatoes. A smear of lemon aioli escalates these lettuce wraps. Add a hard-boiled egg for more calories and protein. Recipe makes 2 servings at 2 lettuce wraps each.

营养（每份）：卡路里：280；总脂肪：16克；饱和脂肪：4G;单不饱和脂肪：2G;胆固醇：207mg;钠：464mg;碳水化合物：12g;饮食纤维：3G;糖：7g;蛋白质：12g

3.Breakfast Quesadillas with Smashed Avocado, Eggs and Spinach| The Perfect Pantry
Workday breakfasts should be quick, filling and tasty — but oftentimes, we disregard at least one of the other factors due to time constraints. This egg and spinach quesadilla achieves the trifecta: It cooks in 10 minutes or less (thank you, hard-boiled eggs!), contains 16 grams of fiber and 28 grams of protein per serving, and includes the rich creaminess of avocado! Recipe makes 2 servings at 2 lettuce wraps each.

营养（每份）：Calories: 384; Total Fat: 24g; Saturated Fat: 7g; Monounsaturated Fat: 11g; Cholesterol: 210mg; Sodium: 806mg; Carbohydrate: 24g; Dietary Fiber: 16g; Sugar: 3g; Protein: 28g

4.Egg Salad Sandwich with Bacon and Sriracha| Cooking Light
Everything is better with bacon. Everything isinsanely培根更好和sriracha, especially this creamy egg salad sandwich. This savory and spicy masterpiece is so healthy and easy, but most importantly, it’s darn tasty! Recipe makes 4 servings at 1 sandwich each.

营养（每份）：Calories: 326; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 286mg; Sodium: 571mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 2g; Protein: 18g

5.Tuna Avocado Egg Salad| Kim’s Cravings
High in lean protein and healthy fats, this creamy tuna avocado egg salad fromKim’s Cravings将其卷成全晶状体包裹。是O-fish- 对您有好处。这个食谱是如此简单，只有三个步骤：混合，包裹，享受！食谱每份1份可送5份。

营养（每份）：Calories: 226; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 101mg; Sodium: 557mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

6.Buffalo Chicken Cobb Salad with Buffalo Deviled Eggs| Iowa Girl Eats
传统上与翅膀相关的浓郁，炎热的味道在此清爽食谱中发现自己与沙拉和鸡蛋鸡蛋配对。享受相同的大胆，辛辣的味道，而没有所有的卡路里和脂肪。更好的是，布法罗贬低的鸡蛋只包含三种成分 - 为简单起见！食谱送4份。

营养（每份）：Calories: 325; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Cholesterol: 234mg; Sodium: 632mg; Carbohydrate: 10g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g

7。Egg Salad Burritos| Taste of Home
TheMexican-inspired flavors of tomatillos and limes give this egg salad a tangy punch. What’s more, this burrito is ready to go in only 15 minutes — and with pre-cooked hard-boiled eggs, it’ll take no more than three minutes. That’s efficiency at its best! Spice up your burrito with a pinch of cayenne if you want. Recipe makes 2 servings at 1 burrito each.

营养(per serving prepared with reduced-fat mayonnaise):Calories: 327; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 8g; Cholesterol: 372mg; Sodium: 447mg; Carbohydrate: 26g; Dietary Fiber: 13g; Sugar: 2g; Protein: 19g

Aside from these tasty recipes, you can eat a hard-boiled egg as is for a nutritious snack!