4 Steps to Boost Your Self-Confidence
No matter what your health, fitness or weight-loss goals are, if you try not to look at yourself in the mirror, avoid social situations, or shy away from activities or adventures because you're...
Tag:"Self-love"
5 Negative Thoughts that Impede Weight Loss
I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing. This is a topic I love exploring, and what I have found to be true is what we feed our minds is...
Forgiveness & Diet “Outs” Make Avoiding Boxed Carbs Easier
It’s week three of my one small change: eliminating “boxed carbs”—cookies, pasta, shortbread, and my beloved Wheat Thins—from my diet. I’m not going to lie: It’s been a slog. (To get...
How to Think Like a Winner to Reach Your Fitness Goals
It's easy to assume that history’s greatest champions possessed some sort of supernatural physical power us mere mortals couldn’t possibly achieve. But that’s not necessarily the...
The One Thing that Really Can Help Cellulite
With summer in high gear, many of us are in major bikini-body maintenance mode—myself included. And if you’re like me, you’re not exactly pleased that, despite how much you’ve been exercising...