3 Quick Homemade Energy Bar Recipes
When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently — or ever. Don’t waste your money or suffer through those calories any longer....
Tag:"performance"
The Power of a Good Nap
We all know bodies need sleep, but with few hours in a day, perhaps a restful night's slumber becomes the first thing you cut out. But soon enough, this wears you down and affects your ability to...
From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets
New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you...
The Basics of Eating Before, During and After a Workout
When it comes to performance, timing matters. Consuming the right fuel at the right time is a crucial part of performing your best as an athlete or active individual. Without proper fueling...
What’s Better for Athletic Performance: Carbs or Fat?
We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports,...