The Truth About Dried Fruit
Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not...
Tag:"mindless snacking"
Is Your Favorite TV Show Making You Snack More?
You already know that sacking out in front of the TV is bad for you: the sitting, the snacking, the Scandal-themed wine parties—never mind the damage to one’s emotional health that staring...
6 Obesity Myths & Facts Explained
There are some common assumptions about dieting and weight loss that we all seem to make: eat your fruits and veggies, drink more water, never forget breakfast, etc. However, a new paper published in...