This sweet and saucy soy-marinated pork sandwich fromCooking Lightis real treat for lunch boxes everywhere. This high-protein savory pork tenderloin filling is sandwiched between a whole grain bun, and served with shaved carrots.
Soy-Marinated Pork Sandwich
Ingredients
- 1 1/2 tablespoons brown sugar
- 1又1/2汤匙低钠酱油
- 2 teaspoons minced garlic
- 1/2 teaspoon crushed red pepper
- 3/4 teaspoon grated fresh ginger
- 3/4 teaspoon sesame oil
- 12 ounces (336g) pork tenderloin, trimmed and thinly sliced
- 2 tablespoons rice vinegar
- 2 teaspoons canola oil, divided
- 1/4 teaspoon granulated sugar
- 1 cup (30g) shaved carrots
- 1/4 cup (25g) chopped green onions
- 1/4 cup (15g) chopped cilantro leaves
- 4 (1 1/2 ounce) whole wheat hamburger buns
Directions
Combine brown sugar, soy sauce, garlic, red pepper, ginger, and sesame oil in a medium bowl, stirring with a whisk. Add pork to bowl; toss well to coat. Let pork mixture stand at room temperature 15 minutes.
Preheat broiler to high.
While pork marinates, combine vinegar, 1 teaspoon canola oil, and granulated sugar in a medium bowl; stir with a whisk. Add carrot, onions, and cilantro; toss to coat.
Heat a large skillet over medium-high heat. Add remaining 1 teaspoon canola oil to pan; swirl to coat. Add pork to pan; cook 3 minutes or until done, turning occasionally.
While pork cooks, place buns on a baking sheet, cut sides up. Broil 1 minute or until lightly toasted. Top bottom halves of buns evenly with pork. Divide carrot mixture evenly among servings. Cover sandwiches with top halves of buns.
Nutrition Information
Serves: 4|Serving Size: 1 sandwich
Per serving:Calories: 290; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 352mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g
Nutrition Bonus:Potassium: 591mg; Iron: 14%; Vitamin A: 86%; Vitamin C: 12%; Calcium: 7%
