If you’re attempting to eat fewer dairy products or work more variety into your diet there’s some good news when it comes to yogurt. You don’t have to give in to goopy, gray, airy, flavorless dollops of替代酸奶any more, because you can make creamy, two-ingredient coconut yogurt in your own kitchen (and you don’t even need a special gadget to pull it off) — even better, it’s good enough to give up dairy yogurt all together.
在家制作自己的酸奶有几件事。首先，您要发酵椰奶，这意味着您鼓励良好的细菌生长。如果您的椰子酸奶会变成有趣的颜色，变得绒毛或闻起来很奇怪，那么在此过程中出现了问题。不要吃立即将其扔出去。
为了进行发酵，您将在椰奶中添加益生菌胶囊。这些可以是货架稳定的，也可以是冷藏品种，但是请注意益生菌的含量，因为并非所有益生菌都是平等的。首先，重要的是益生菌不包含prebiotics as this upsets the balance of the ferment. Second, many probiotic capsules contain dairy-based prebiotic strains, which would introduce dairy products into your yogurt. Ask for assistance when purchasing your probiotics and look for a vegan probiotic if this is important to you. Finally, use capsules and not pills, which need to be crushed.
When choosing a coconut milk to make your yogurt, just about any canned variety will do so choose whatever you like best.一些罐装椰子奶中含有瓜尔胶，这使您的椰子酸奶更加奶油和光滑，但是即使酸奶的光滑稍微稍微降低，更矮胖，酸奶也一样美味。但是，冷藏的椰奶（就像您倒在谷物上的那样）无效。
Two remaining things: If you want your yogurt to be extra thick, place two layers of cheesecloth over a fine mesh sieve, then set it over a large mixing bowl and carefully pour in your yogurt. Then, loosely cover the top with a lid or plastic wrap and refrigerate. Allow the yogurt to drain for several hours until the desired thickness has been reached.
当您吃酸奶时，它应该味道浓郁而不是变质。
奶油椰子酸奶
原料
- 1 14盎司全脂椰奶
- 2 capsules vegan-friendly probiotic*
Directions
好摇动椰奶。然后打开罐子，倒入干净，消毒，干燥的玻璃罐或碗中。您可以通过用沸水彻底冲洗并完全干燥，轻松地对干净的罐子进行消毒。然后让罐子在添加成分之前冷却至室温。如果椰奶分开，请搅拌以使其完全光滑。
将益生菌胶囊倒入牛奶中，并使用木制或塑料勺子搅拌（金属勺子会对益生菌产生负面反应），直到乳脂状和光滑，将益生菌用勺子均匀地推向侧面，以均匀分散。
用芝士塞覆盖混合物（您想让空气进入，但要保持污染），并用橡皮筋固定。让酸奶激活24-48小时（如果您想要额外的浓郁，厚的酸奶，则可能会让它延长更长的时间）。酸奶将在温暖的气候或75°F（24ºC）或更高的环境中做得最好。如果您的房屋较冷，请将酸奶放在烤箱中，然后将光线放在烤箱中，但要掉烤箱，在那里它应该具有适量的热量来激活。
When your yogurt has reached the right amount of tanginess and thickness for your liking (be sure to sample with a wooden spoon), cover securely with a lid and refrigerate. Refrigerating will thicken the yogurt even more, almost to a Greek yogurt consistency, but if you’re looking for an even thicker yogurt, follow the directions for straining above; let rest in the refrigerator overnight or up to 12+ hours. .
享受你的浆果味的椰子酸奶,drizzled with honey or maple syrup or worked into any other place yogurt belongs in your meals. (Used as a whipped cream alternative on shortcake, served up with granola …) Yogurt can be stored covered in the refrigerator up to one week.
服务：6 |份量：1/4杯
Nutrition (per serving):卡路里：187；总脂肪：19克；饱和脂肪：16克；单不饱和脂肪：0g;胆固醇：0mg;钠：12mg;碳水化合物：7G；饮食纤维：0g;糖：2G；蛋白质：0g
