What’s not to love about a brownie, whether cakey, gooey, studded with nuts and chips or slathered in frosting? But when a brownie is better for you, there’s even more to love! These brownies incorporate healthy, mineral- and nutrient-rich beets into the batter so the goodness is baked in. Coconut oil stands in for butter, and you can even make them vegan by adding flaxseed instead of eggs, boosting the protein power.
然后，在顶部撒上易纯素食的巧克力甘纳果，对您的布朗尼来说更好，富含成分，使您的大脑和身体感觉良好。
Beet Brownies With Vegan Chocolate Ganache Frosting
Ingredients
For the brownies
- 2个大甜菜，煮沸和剥皮
- 2个大鸡蛋（或2汤匙亚麻籽餐在4汤匙水中盛开）
- 3汤匙融化的椰子油
- 3/4 cup (75g) cocoa powder (the higher the quality the better)
- 1/4茶匙海盐
- 1茶匙纯香草提取物
- Heaping 1/2 cup (64g) organic cane sugar
- 1 1/2茶匙发酵粉
为了糖霜
- 1/2 cup (118ml) unsweetened plain almond milk
- 1 1/4杯（125克）纯素食或半甜巧克力，切碎
- 1/2 cup (115g) vegan butter (Miyokos or Earth Balance soy-free), softened and cut into tablespoon-sized slices)
- 1 1/2 cup (156g) powdered sugar
方向
Quarter beets and transfer to food processor; process until pureed, scraping the sides down twice. (You should end up with roughly 1 1/4–1 1/2 cups of beet puree.)
Whisk together the flaxseed meal and the water if using. If using eggs, beat lightly and set aside.
Preheat oven to 350°F (177°C). Line a 9-by-9-inch brownie pan with parchment paper. Grease lightly with coconut oil.
将鸡蛋或亚麻籽，椰子油，可可粉，海盐，香草，糖和发酵粉中加入食物加工机的碗中，搭配甜菜，直到光滑（大约3分钟）。- 连击。
Spread the batter evenly in the prepared pan and bake 25–30 minutes, depending on how you like your brownies. For gooey brownies, bake until the top of the brownie is dry and the sides begin to pull away from the pan. For cakey brownies, bake until a skewer inserted in the middle of the brownies comes out with just a few moist crumbs. Then, remove from oven and allow to cool before removing from the pan. In the meantime, prepare the ganache.
为了糖霜
Warm the almond milk over medium-low heat until barely simmering, then transfer to a mixing bowl. (This can also be done in the microwave.) Immediately add chocolate to warm milk. Allow to melt for 2 minutes without stirring. Then, gently stir with a wooden spoon or spatula to incorporate. Add the softened vegan butter and cover. Let rest untouched for another 10 minutes so the mixture comes together.
在装有桨叶附件的立式搅拌机的碗中，将Ganache混合在一起，使其合并。加入1杯糖粉，然后将其放在冰箱中固定20-30分钟。（如果碗倾斜，当它缓慢移动时，您就会知道它已经准备就绪。）从冰箱中取出糖霜，然后再次搅拌。如果还太薄，一次再加入1/4杯糖粉，然后跳动直至轻巧蓬松。散布在冷却的布朗尼蛋糕上，享受！
Serves: 16 | Serving Size: 1 brownie
营养（每份）：Calories: 211; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 56mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 16g; Protein: 2g
